33.4 km | 02:14:25 | 04:01/km日期: 2021-12-03 19:30 - 平均心率: 138 - 卡路里: 913 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 02'40" / 02'20" / 02'15" / 02'15" / 02'13" / 02'13" / 02'09" / 02'11" / 05'13" / 02'24" / 05'49" / 02'08" / 02'19" / 02'18" / 02'23" / 02'26" / 04'43" / 02'57" / 10'16" / 02'39" / 02'25" / 03'05" / 02'34" / 02'28" / 02'12" / 32'44" / 02'52" / 04'46" / 03'21" / 02'44" / 03'02" / 02'38" / 03'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'40" (+00'33") | 1000 / 1000 |
| 2 | | 02'19" (+00'12") | 1000 / 2000 |
| 3 | | 02'14" (+00'07") | 1000 / 3000 |
| 4 | | 02'14" (+00'07") | 1000 / 4000 |
| 5 | | 02'13" (+00'06") | 1000 / 5000 |
| 6 | | 02'12" (+00'05") | 1000 / 6000 |
| 7 | | 02'09" (+00'02") | 1000 / 7000 |
| 8 | | 02'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+03'06") | 1000 / 9000 |
| 10 | | 02'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+03'42") | 1000 / 11000 |
| 12 | | 02'07" | 1000 / 12000 |
| 13 | | 02'19" (+00'12") | 1000 / 13000 |
| 14 | | 02'17" (+00'10") | 1000 / 14000 |
| 15 | | 02'22" (+00'15") | 1000 / 15000 |
| 16 | | 02'26" (+00'19") | 1000 / 16000 |
| 17 | | 04'42" (+02'35") | 1000 / 17000 |
| 18 | | 02'56" (+00'49") | 1000 / 18000 |
| 19 | | 10'16" (+08'09") | 1000 / 19000 |
| 20 | | 02'38" (+00'31") | 1000 / 20000 |
| 21 | | 02'25" (+00'18") | 1000 / 21000 |
| 22 | | 03'04" (+00'57") | 1000 / 22000 |
| 23 | | 02'33" (+00'26") | 1000 / 23000 |
| 24 | | 02'28" (+00'21") | 1000 / 24000 |
| 25 | | 02'12" (+00'05") | 1000 / 25000 |
| 26 | | 32'43" (+30'36") | 1000 / 26000 |
| 27 | | 02'52" (+00'45") | 1000 / 27000 |
| 28 | | 04'46" (+02'39") | 1000 / 28000 |
| 29 | | 03'20" (+01'13") | 1000 / 29000 |
| 30 | | 02'43" (+00'36") | 1000 / 30000 |
| 31 | | 03'02" (+00'55") | 1000 / 31000 |
| 32 | | 02'38" (+00'31") | 1000 / 32000 |
| 33 | | 03'50" (+01'43") | 1000 / 33000 |
| 34 | | 04'20" (+02'13") | 438 / 33438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 38.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 02'20" | 00:05'00" |
| 3 | 02'15" | 00:07'15" |
| 4 | 02'15" | 00:09'30" |
| 5 | 02'13" | 00:11'43" |
| 6 | 02'13" | 00:13'56" |
| 7 | 02'09" | 00:16'05" |
| 8 | 02'11" | 00:18'16" |
| 9 | 05'13" | 00:23'29" |
| 10 | 02'24" | 00:25'53" |
| 11 | 05'49" | 00:31'42" |
| 12 | 02'08" | 00:33'50" |
| 13 | 02'19" | 00:36'09" |
| 14 | 02'18" | 00:38'27" |
| 15 | 02'23" | 00:40'50" |
| 16 | 02'26" | 00:43'16" |
| 17 | 04'43" | 00:47'59" |
| 18 | 02'57" | 00:50'56" |
| 19 | 10'16" | 01:01'12" |
| 20 | 02'39" | 01:03'51" |
| 21 | 02'25" | 01:06'16" |
| 22 | 03'05" | 01:09'21" |
| 23 | 02'34" | 01:11'55" |
| 24 | 02'28" | 01:14'23" |
| 25 | 02'12" | 01:16'35" |
| 26 | 32'44" | 01:49'19" |
| 27 | 02'52" | 01:52'11" |
| 28 | 04'46" | 01:56'57" |
| 29 | 03'21" | 02:00'18" |
| 30 | 02'44" | 02:03'02" |
| 31 | 03'02" | 02:06'04" |
| 32 | 02'38" | 02:08'42" |
| 33 | 03'51" | 02:12'33" |
| 33.4 | 04'20" | 02:14'27" |
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