9.1 km | 00:45:02 | 04:55/km日期: 2021-12-03 19:30 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 05'04" / 04'54" / 04'51" / 04'19" / 04'01" / 04'01" / 05'29" / 05'41" / 05'56" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'07") | 1000 / 1000 |
2 | | 04'54" (+00'58") | 1000 / 2000 |
3 | | 04'50" (+00'54") | 1000 / 3000 |
4 | | 04'49" (+00'53") | 321 / 3321 |
5 | | 04'01" (+00'05") | 409 / 3731 |
6 | | 04'05" (+00'09") | 408 / 4140 |
7 | | 04'00" (+00'04") | 413 / 4554 |
8 | | 04'03" (+00'07") | 409 / 4963 |
9 | | 03'58" (+00'02") | 409 / 5373 |
10 | | 04'00" (+00'04") | 416 / 5789 |
11 | | 03'56" | 410 / 6199 |
12 | | 05'53" (+01'57") | 1000 / 7199 |
13 | | 05'43" (+01'47") | 1000 / 8199 |
14 | | 05'54" (+01'58") | 926 / 9125 |
15 | | 06'20" (+02'24") | 6 / 9131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 94.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'54" | 00:09'58" |
3 | 04'51" | 00:14'49" |
4 | 04'19" | 00:19'08" |
5 | 04'01" | 00:23'09" |
6 | 04'01" | 00:27'10" |
7 | 05'29" | 00:32'39" |
8 | 05'41" | 00:38'20" |
9 | 05'56" | 00:44'16" |
9.1 | 05'56" | 00:45'03" |