63.6 km | 07:10:48 | 06:46/km日期: 2021-12-03 09:06 - 總爬升: 803 m - 平均心率: 150 - 卡路里: 3824 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 55%
Pace: 09'32" / 08'09" / 08'07" / 24'41" / 08'08" / 08'18" / 21'25" / 07'01" / 07'01" / 06'57" / 11'37" / 07'58" / 09'04" / 09'44" / 11'18" / 07'55" / 06'15" / 38'17" / 06'07" / 12'01" / 06'02" / 44'11" / 07'37" / 08'31" / 07'16" / 12'18" / 06'57" / 06'49" / 06'47" / 06'45" / 15'52" / 06'31" / 08'11" / 06'31" / 19'20" / 12'50" / 08'29" / 06'03" / 07'01" / 05'43" / 06'33" / 06'03" / 05'59" / 06'05" / 06'00" / 06'07" / 06'27" / 21'28" / 07'18" / 07'17" / 06'19" / 07'53" / 08'21" / 09'16" / 08'40" / 05'36" / 05'18" / 05'18" / 05'27" / 09'21" / 05'56" / 05'55" / 06'13" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'42") | 1000 / 1000 |
2 | | 07'21" (+02'03") | 1000 / 2000 |
3 | | 07'38" (+02'20") | 1000 / 3000 |
4 | | 07'26" (+02'08") | 1000 / 4000 |
5 | | 07'17" (+01'59") | 1000 / 5000 |
6 | | 07'04" (+01'46") | 1000 / 6000 |
7 | | 06'48" (+01'30") | 1000 / 7000 |
8 | | 07'01" (+01'43") | 1000 / 8000 |
9 | | 07'00" (+01'42") | 1000 / 9000 |
10 | | 06'56" (+01'38") | 1000 / 10000 |
11 | | 07'56" (+02'38") | 1000 / 11000 |
12 | | 07'57" (+02'39") | 1000 / 12000 |
13 | | 09'04" (+03'46") | 1000 / 13000 |
14 | | 09'00" (+03'42") | 1000 / 14000 |
15 | | 08'32" (+03'14") | 1000 / 15000 |
16 | | 07'03" (+01'45") | 1000 / 16000 |
17 | | 06'14" (+00'56") | 1000 / 17000 |
18 | | 06'50" (+01'32") | 1000 / 18000 |
19 | | 06'07" (+00'49") | 1000 / 19000 |
20 | | 07'59" (+02'41") | 1000 / 20000 |
21 | | 06'01" (+00'43") | 1000 / 21000 |
22 | | 05'53" (+00'35") | 1000 / 22000 |
23 | | 07'37" (+02'19") | 1000 / 23000 |
24 | | 07'14" (+01'56") | 1000 / 24000 |
25 | | 07'16" (+01'58") | 1000 / 25000 |
26 | | 07'13" (+01'55") | 1000 / 26000 |
27 | | 06'57" (+01'39") | 1000 / 27000 |
28 | | 06'48" (+01'30") | 1000 / 28000 |
29 | | 06'46" (+01'28") | 1000 / 29000 |
30 | | 06'45" (+01'27") | 1000 / 30000 |
31 | | 06'18" (+01'00") | 1000 / 31000 |
32 | | 06'31" (+01'13") | 1000 / 32000 |
33 | | 06'19" (+01'01") | 1000 / 33000 |
34 | | 06'30" (+01'12") | 1000 / 34000 |
35 | | 06'21" (+01'03") | 1000 / 35000 |
36 | | 06'26" (+01'08") | 1000 / 36000 |
37 | | 06'06" (+00'48") | 1000 / 37000 |
38 | | 06'02" (+00'44") | 1000 / 38000 |
39 | | 06'02" (+00'44") | 1000 / 39000 |
40 | | 05'43" (+00'25") | 1000 / 40000 |
41 | | 05'45" (+00'27") | 1000 / 41000 |
42 | | 06'02" (+00'44") | 1000 / 42000 |
43 | | 05'58" (+00'40") | 1000 / 43000 |
44 | | 06'05" (+00'47") | 1000 / 44000 |
45 | | 05'59" (+00'41") | 1000 / 45000 |
46 | | 06'06" (+00'48") | 1000 / 46000 |
47 | | 06'27" (+01'09") | 1000 / 47000 |
48 | | 07'09" (+01'51") | 1000 / 48000 |
49 | | 07'18" (+02'00") | 1000 / 49000 |
50 | | 07'17" (+01'59") | 1000 / 50000 |
51 | | 06'18" (+01'00") | 1000 / 51000 |
52 | | 07'14" (+01'56") | 1000 / 52000 |
53 | | 08'21" (+03'03") | 1000 / 53000 |
54 | | 09'16" (+03'58") | 1000 / 54000 |
55 | | 06'01" (+00'43") | 1000 / 55000 |
56 | | 05'35" (+00'17") | 1000 / 56000 |
57 | | 05'18" | 1000 / 57000 |
58 | | 05'18" | 1000 / 58000 |
59 | | 05'27" (+00'09") | 1000 / 59000 |
60 | | 05'58" (+00'40") | 1000 / 60000 |
61 | | 05'53" (+00'35") | 1000 / 61000 |
62 | | 05'54" (+00'36") | 1000 / 62000 |
63 | | 06'12" (+00'54") | 1000 / 63000 |
64 | | 05'26" (+00'08") | 630 / 63630 |
新竹范楊龍
新竹范楊龍