3.8 km | 00:31:39 | 08:17/km日期: 2021-12-03 18:05 - 平均心率: 133 - 卡路里: 336 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 47% - PM2.5: 良好(11)
Pace: 10'40" / 06'55" / 07'25" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+05'44") | 910 / 910 |
2 | | 07'25" (+02'11") | 56 / 966 |
3 | | 06'54" (+01'40") | 108 / 1075 |
4 | | 08'39" (+03'25") | 48 / 1123 |
5 | | 06'14" (+01'00") | 120 / 1243 |
6 | | 06'08" (+00'54") | 67 / 1311 |
7 | | 06'06" (+00'52") | 122 / 1433 |
8 | | 06'59" (+01'45") | 59 / 1493 |
9 | | 10'16" (+05'02") | 72 / 1566 |
10 | | 05'14" | 79 / 1645 |
11 | | 07'15" (+02'01") | 103 / 1749 |
12 | | 06'32" (+01'18") | 63 / 1812 |
13 | | 07'10" (+01'56") | 104 / 1917 |
14 | | 06'43" (+01'29") | 61 / 1979 |
15 | | 06'51" (+01'37") | 109 / 2088 |
16 | | 07'15" (+02'01") | 57 / 2145 |
17 | | 11'00" (+05'46") | 68 / 2214 |
18 | | 06'10" (+00'56") | 67 / 2281 |
19 | | 06'09" (+00'55") | 121 / 2403 |
20 | | 07'10" (+01'56") | 58 / 2461 |
21 | | 10'29" (+05'15") | 71 / 2532 |
22 | | 06'19" (+01'05") | 65 / 2598 |
23 | | 06'20" (+01'06") | 118 / 2717 |
24 | | 06'41" (+01'27") | 62 / 2779 |
25 | | 07'00" (+01'46") | 106 / 2886 |
26 | | 10'59" (+05'45") | 37 / 2924 |
27 | | 06'32" (+01'18") | 114 / 3038 |
28 | | 06'47" (+01'33") | 61 / 3100 |
29 | | 07'10" (+01'56") | 104 / 3204 |
30 | | 07'06" (+01'52") | 58 / 3263 |
31 | | 07'29" (+02'15") | 100 / 3363 |
32 | | 10'30" (+05'16") | 39 / 3402 |
33 | | 13'26" (+08'12") | 55 / 3458 |
34 | | 06'44" (+01'30") | 61 / 3520 |
35 | | 07'07" (+01'53") | 105 / 3625 |
36 | | 06'51" (+01'37") | 60 / 3686 |
37 | | 12'25" (+07'11") | 60 / 3747 |
38 | | 09'24" (+04'10") | 44 / 3791 |
39 | | 09'45" (+04'31") | 25 / 3816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 3.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 06'55" | 00:17'35" |
3 | 07'25" | 00:25'00" |
3.8 | 08'09" | 00:31'40" |