12.0 km | 01:06:14 | 05:30/km日期: 2021-12-03 04:49 - 總爬升: 251 m - 天氣: 很冷 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 72%
Pace: 05'45" / 05'32" / 05'35" / 05'25" / 05'26" / 05'30" / 05'21" / 05'18" / 05'30" / 05'33" / 05'30" / 05'34" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'26") | 1000 / 1000 |
2 | | 05'31" (+00'13") | 1000 / 2000 |
3 | | 05'34" (+00'16") | 1000 / 3000 |
4 | | 05'25" (+00'07") | 1000 / 4000 |
5 | | 05'25" (+00'07") | 1000 / 5000 |
6 | | 05'30" (+00'12") | 1000 / 6000 |
7 | | 05'21" (+00'03") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'29" (+00'11") | 1000 / 9000 |
10 | | 05'33" (+00'15") | 1000 / 10000 |
11 | | 05'29" (+00'11") | 1000 / 11000 |
12 | | 05'34" (+00'16") | 1000 / 12000 |
13 | | 07'40" (+02'22") | 34 / 12034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
317.36 km asics gel-contend5 累積 :
1137.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'32" | 00:11'17" |
3 | 05'35" | 00:16'52" |
4 | 05'25" | 00:22'17" |
5 | 05'26" | 00:27'43" |
6 | 05'30" | 00:33'13" |
7 | 05'21" | 00:38'34" |
8 | 05'18" | 00:43'52" |
9 | 05'30" | 00:49'22" |
10 | 05'33" | 00:54'55" |
11 | 05'30" | 01:00'25" |
12 | 05'34" | 01:05'59" |
12.0 | 07'45" | 01:06'15" |