10.0 km | 00:39:04 | 03:54/km日期: 2021-12-02 19:43 - 平均心率: 193 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'02" / 03'56" / 04'02" / 04'02" / 03'57" / 03'55" / 03'48" / 03'53" / 03'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'13") | 395 / 395 |
2 | | 03'58" (+00'10") | 396 / 791 |
3 | | 03'56" (+00'08") | 399 / 1190 |
4 | | 03'55" (+00'07") | 400 / 1591 |
5 | | 03'59" (+00'11") | 394 / 1985 |
6 | | 04'03" (+00'15") | 394 / 2379 |
7 | | 04'05" (+00'17") | 392 / 2772 |
8 | | 03'58" (+00'10") | 396 / 3168 |
9 | | 04'02" (+00'14") | 396 / 3565 |
10 | | 03'56" (+00'08") | 399 / 3964 |
11 | | 03'59" (+00'11") | 395 / 4360 |
12 | | 03'56" (+00'08") | 397 / 4757 |
13 | | 03'54" (+00'06") | 398 / 5156 |
14 | | 03'58" (+00'10") | 395 / 5551 |
15 | | 03'55" (+00'07") | 392 / 5943 |
16 | | 03'48" | 401 / 6345 |
17 | | 03'51" (+00'03") | 398 / 6743 |
18 | | 03'49" (+00'01") | 403 / 7147 |
19 | | 03'48" | 403 / 7550 |
20 | | 03'50" (+00'02") | 399 / 7949 |
21 | | 03'48" | 403 / 8353 |
22 | | 03'52" (+00'04") | 398 / 8751 |
23 | | 03'53" (+00'05") | 400 / 9151 |
24 | | 03'49" (+00'01") | 404 / 9555 |
25 | | 03'51" (+00'03") | 401 / 9957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
503.38 km Adios 4 黑 累積 :
1027.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'56" | 00:07'58" |
3 | 04'02" | 00:12'00" |
4 | 04'02" | 00:16'02" |
5 | 03'57" | 00:19'59" |
6 | 03'55" | 00:23'54" |
7 | 03'48" | 00:27'42" |
8 | 03'53" | 00:31'35" |
9 | 03'51" | 00:35'26" |
10.0 | 03'47" | 00:39'04" |