8.5 km | 00:52:37 | 06:10/km日期: 2021-12-02 20:25 - 平均心率: 137 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'50" / 06'00" / 06'06" / 06'18" / 06'17" / 06'59" / 06'01" / 05'43" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'40") | 815 / 815 |
2 | | 01:46'16" (+42'06") | 19 / 835 |
3 | | 04'46" (+00'36") | 806 / 1641 |
4 | | 37'51" (+33'41") | 35 / 1677 |
5 | | 04'56" (+00'46") | 815 / 2492 |
6 | | 01:01'00" (+56'50") | 21 / 2514 |
7 | | 04'48" (+00'38") | 816 / 3331 |
8 | | 01:00'04" (+55'54") | 24 / 3356 |
9 | | 05'00" (+00'50") | 811 / 4167 |
10 | | 51'34" (+47'24") | 29 / 4197 |
11 | | 04'50" (+00'40") | 822 / 5020 |
12 | | 31'11" (+27'01") | 47 / 5067 |
13 | | 04'10" | 829 / 5897 |
14 | | 33'34" (+29'24") | 48 / 5945 |
15 | | 04'46" (+00'36") | 826 / 6771 |
16 | | 55'28" (+51'18") | 27 / 6798 |
17 | | 04'21" (+00'11") | 826 / 7624 |
18 | | 24'56" (+20'46") | 60 / 7684 |
19 | | 04'30" (+00'20") | 821 / 8505 |
20 | | 11'44" (+07'34") | 17 / 8523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 146.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'00" | 00:12'50" |
3 | 06'06" | 00:18'56" |
4 | 06'18" | 00:25'14" |
5 | 06'17" | 00:31'31" |
6 | 06'59" | 00:38'30" |
7 | 06'01" | 00:44'31" |
8 | 05'43" | 00:50'14" |
8.5 | 04'33" | 00:52'37" |