11.7 km | 02:02:44 | 10:28/km日期: 2021-12-02 20:15 - 平均心率: 131 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'14" / 08'32" / 17'01" / 09'22" / 09'19" / 09'38" / 09'38" / 09'37" / 13'14" / 08'05" / 09'04" / 21'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'06") | 1000 / 1000 |
| 2 | | 07'00" (+01'28") | 1000 / 2000 |
| 3 | | 07'24" (+01'52") | 10 / 2010 |
| 4 | | 39'33" (+34'01") | 298 / 2309 |
| 5 | | 05'37" (+00'05") | 105 / 2415 |
| 6 | | 09'24" (+03'52") | 127 / 2542 |
| 7 | | 05'41" (+00'09") | 101 / 2644 |
| 8 | | 10'46" (+05'14") | 125 / 2769 |
| 9 | | 05'40" (+00'08") | 799 / 3569 |
| 10 | | 57'43" (+52'11") | 71 / 3640 |
| 11 | | 05'36" (+00'04") | 798 / 4438 |
| 12 | | 43'34" (+38'02") | 100 / 4539 |
| 13 | | 05'32" | 804 / 5343 |
| 14 | | 57'47" (+52'15") | 75 / 5419 |
| 15 | | 05'43" (+00'11") | 803 / 6222 |
| 16 | | 01:16'14" (+10'42") | 55 / 6278 |
| 17 | | 05'40" (+00'08") | 801 / 7079 |
| 18 | | 40'31" (+34'59") | 104 / 7183 |
| 19 | | 06'00" (+00'28") | 802 / 7986 |
| 20 | | 55'45" (+50'13") | 72 / 8058 |
| 21 | | 06'00" (+00'28") | 802 / 8861 |
| 22 | | 44'50" (+39'18") | 94 / 8956 |
| 23 | | 05'50" (+00'18") | 804 / 9760 |
| 24 | | 07'32" (+02'00") | 1000 / 10760 |
| 25 | | 07'44" (+02'12") | 878 / 11638 |
| 26 | | 02:00'03" (+54'31") | 87 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'32" | 00:15'46" |
| 3 | 17'01" | 00:32'47" |
| 4 | 09'22" | 00:42'09" |
| 5 | 09'19" | 00:51'28" |
| 6 | 09'38" | 01:01'06" |
| 7 | 09'38" | 01:10'44" |
| 8 | 09'37" | 01:20'21" |
| 9 | 13'14" | 01:33'35" |
| 10 | 08'05" | 01:41'40" |
| 11 | 09'04" | 01:50'44" |
| 11.7 | 21'08" | 02:06'05" |
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