5.1 km | 00:33:57 | 06:36/km日期: 2021-12-02 20:25 - 平均心率: 145 - 卡路里: 382 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'22" / 06'17" / 07'07" / 06'42" / 06'08" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'52") | 403 / 403 |
2 | | 50'43" (+47'23") | 23 / 426 |
3 | | 04'13" (+00'53") | 403 / 830 |
4 | | 42'54" (+39'34") | 27 / 857 |
5 | | 04'14" (+00'54") | 397 / 1254 |
6 | | 36'15" (+32'55") | 32 / 1286 |
7 | | 04'14" (+00'54") | 399 / 1686 |
8 | | 32'28" (+29'08") | 36 / 1722 |
9 | | 04'18" (+00'58") | 395 / 2117 |
10 | | 40'31" (+37'11") | 28 / 2146 |
11 | | 04'16" (+00'56") | 395 / 2542 |
12 | | 30'44" (+27'24") | 38 / 2580 |
13 | | 04'17" (+00'57") | 397 / 2978 |
14 | | 42'15" (+38'55") | 27 / 3006 |
15 | | 04'22" (+01'02") | 393 / 3399 |
16 | | 35'59" (+32'39") | 32 / 3432 |
17 | | 04'18" (+00'58") | 397 / 3829 |
18 | | 31'09" (+27'49") | 37 / 3867 |
19 | | 04'20" (+01'00") | 392 / 4260 |
20 | | 38'35" (+35'15") | 30 / 4290 |
21 | | 04'20" (+01'00") | 392 / 4683 |
22 | | 40'53" (+37'33") | 28 / 4711 |
23 | | 03'20" | 408 / 5120 |
24 | | 45'57" (+42'37") | 20 / 5140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 :
259.89 km Reebok Floatride Energy 3 黑 累積 :
569.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'17" | 00:12'39" |
3 | 07'07" | 00:19'46" |
4 | 06'42" | 00:26'28" |
5 | 06'08" | 00:32'36" |
5.1 | 09'35" | 00:33'57" |