6.7 km | 00:40:36 | 06:02/km日期: 2021-12-02 20:02 - 平均心率: 157 - 卡路里: 354 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'27" / 06'11" / 06'08" / 06'10" / 05'59" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'12") | 195 / 195 |
| 2 | | 06'20" (+00'48") | 202 / 397 |
| 3 | | 06'20" (+00'48") | 206 / 604 |
| 4 | | 06'14" (+00'42") | 208 / 813 |
| 5 | | 06'28" (+00'56") | 203 / 1016 |
| 6 | | 06'04" (+00'32") | 207 / 1223 |
| 7 | | 06'16" (+00'44") | 208 / 1432 |
| 8 | | 06'11" (+00'39") | 211 / 1643 |
| 9 | | 06'09" (+00'37") | 228 / 1872 |
| 10 | | 05'59" (+00'27") | 194 / 2066 |
| 11 | | 06'15" (+00'43") | 210 / 2276 |
| 12 | | 05'56" (+00'24") | 206 / 2483 |
| 13 | | 06'07" (+00'35") | 205 / 2688 |
| 14 | | 06'12" (+00'40") | 208 / 2897 |
| 15 | | 06'11" (+00'39") | 205 / 3102 |
| 16 | | 06'09" (+00'37") | 201 / 3304 |
| 17 | | 06'17" (+00'45") | 203 / 3508 |
| 18 | | 06'08" (+00'36") | 197 / 3705 |
| 19 | | 06'12" (+00'40") | 196 / 3902 |
| 20 | | 06'04" (+00'32") | 199 / 4101 |
| 21 | | 05'53" (+00'21") | 204 / 4306 |
| 22 | | 05'50" (+00'18") | 203 / 4509 |
| 23 | | 05'58" (+00'26") | 198 / 4708 |
| 24 | | 05'55" (+00'23") | 196 / 4905 |
| 25 | | 05'43" (+00'11") | 206 / 5112 |
| 26 | | 05'32" | 208 / 5320 |
| 27 | | 05'52" (+00'20") | 201 / 5521 |
| 28 | | 05'56" (+00'24") | 197 / 5719 |
| 29 | | 05'57" (+00'25") | 197 / 5917 |
| 30 | | 05'56" (+00'24") | 192 / 6109 |
| 31 | | 05'45" (+00'13") | 193 / 6303 |
| 32 | | 05'42" (+00'10") | 194 / 6497 |
| 33 | | 05'10" | 213 / 6711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 67.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 05'45" | 00:36'40" |
| 6.7 | 05'36" | 00:40'39" |
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