21.0 km | 02:06:59 | 06:02/km日期: 2021-11-07 07:04 - 總爬升: 324 m - 平均心率: 162 - 卡路里: 1218 Cal - 平均步頻: 186
Pace: 06'33" / 06'33" / 06'15" / 06'03" / 06'06" / 06'54" / 05'45" / 05'48" / 05'35" / 05'51" / 09'13" / 06'03" / 05'49" / 06'01" / 06'07" / 06'10" / 07'06" / 06'04" / 06'10" / 05'57" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 06'33" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 06'01" (+00'28") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 06'10" (+00'37") | 1000 / 16000 |
| 17 | | 06'11" (+00'38") | 1000 / 17000 |
| 18 | | 06'03" (+00'30") | 1000 / 18000 |
| 19 | | 06'10" (+00'37") | 1000 / 19000 |
| 20 | | 05'56" (+00'23") | 1000 / 20000 |
| 21 | | 05'53" (+00'20") | 1000 / 21000 |
| 22 | | 04'26" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 224.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 06'03" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 6 | 06'54" | 00:38'24" |
| 7 | 05'45" | 00:44'09" |
| 8 | 05'48" | 00:49'57" |
| 9 | 05'35" | 00:55'32" |
| 10 | 05'51" | 01:01'23" |
| 11 | 09'13" | 01:10'36" |
| 12 | 06'03" | 01:16'39" |
| 13 | 05'49" | 01:22'28" |
| 14 | 06'01" | 01:28'29" |
| 15 | 06'07" | 01:34'36" |
| 16 | 06'10" | 01:40'46" |
| 17 | 07'06" | 01:47'52" |
| 18 | 06'04" | 01:53'56" |
| 19 | 06'10" | 02:00'06" |
| 20 | 05'57" | 02:06'03" |
| 21 | 05'53" | 02:11'56" |
| 21.0 | 05'33" | 02:11'58" |
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