9.0 km | 00:56:57 | 06:18/km日期: 2021-12-02 18:28 - 總爬升: 240 m - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'24" / 06'13" / 06'16" / 06'16" / 06'38" / 06'27" / 06'11" / 06'28" / 05'52" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'32") | 1000 / 1000 |
2 | | 06'13" (+00'21") | 1000 / 2000 |
3 | | 06'15" (+00'23") | 1000 / 3000 |
4 | | 06'15" (+00'23") | 1000 / 4000 |
5 | | 06'38" (+00'46") | 1000 / 5000 |
6 | | 06'27" (+00'35") | 1000 / 6000 |
7 | | 06'10" (+00'18") | 1000 / 7000 |
8 | | 06'27" (+00'35") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 05'45" | 35 / 9035 |
12月累積里程 :
227.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'16" | 00:18'53" |
4 | 06'16" | 00:25'09" |
5 | 06'38" | 00:31'47" |
6 | 06'27" | 00:38'14" |
7 | 06'11" | 00:44'25" |
8 | 06'28" | 00:50'53" |
9 | 05'52" | 00:56'45" |
9.0 | 05'37" | 00:56'57" |