7.1 km | 00:36:50 | 05:12/km日期: 2021-12-02 06:03 - 平均心率: 143 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'21" / 05'07" / 05'00" / 04'58" / 05'09" / 05'04" / 05'14" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'06") | 407 / 407 |
2 | | 38'26" (+35'06") | 28 / 435 |
3 | | 03'27" (+00'07") | 400 / 836 |
4 | | 33'15" (+29'55") | 30 / 866 |
5 | | 03'31" (+00'11") | 407 / 1273 |
6 | | 17'54" (+14'34") | 57 / 1330 |
7 | | 03'32" (+00'12") | 411 / 1742 |
8 | | 14'55" (+11'35") | 68 / 1810 |
9 | | 03'29" (+00'09") | 403 / 2213 |
10 | | 12'54" (+09'34") | 81 / 2295 |
11 | | 03'28" (+00'08") | 411 / 2706 |
12 | | 13'12" (+09'52") | 76 / 2782 |
13 | | 03'27" (+00'07") | 409 / 3191 |
14 | | 11'57" (+08'37") | 86 / 3278 |
15 | | 03'28" (+00'08") | 408 / 3686 |
16 | | 12'59" (+09'39") | 79 / 3766 |
17 | | 03'29" (+00'09") | 409 / 4175 |
18 | | 14'05" (+10'45") | 73 / 4249 |
19 | | 03'32" (+00'12") | 402 / 4652 |
20 | | 19'07" (+15'47") | 53 / 4706 |
21 | | 03'30" (+00'10") | 404 / 5111 |
22 | | 13'58" (+10'38") | 74 / 5185 |
23 | | 03'28" (+00'08") | 408 / 5594 |
24 | | 16'26" (+13'06") | 62 / 5656 |
25 | | 03'25" (+00'05") | 411 / 6068 |
26 | | 17'11" (+13'51") | 64 / 6133 |
27 | | 03'31" (+00'11") | 407 / 6540 |
28 | | 23'55" (+20'35") | 44 / 6585 |
29 | | 03'20" | 408 / 6993 |
30 | | 14'02" (+10'42") | 71 / 7065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
313.06 km NIKE air zoom tempo next% FK 累積 :
2016.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'07" | 00:10'28" |
3 | 05'00" | 00:15'28" |
4 | 04'58" | 00:20'26" |
5 | 05'09" | 00:25'35" |
6 | 05'04" | 00:30'39" |
7 | 05'14" | 00:35'53" |
7.1 | 14'51" | 00:36'51" |