9.0 km | 00:36:41 | 04:04/km日期: 2021-12-02 06:01 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 04'39" / 03'53" / 04'00" / 03'57" / 04'02" / 04'00" / 04'02" / 04'33" / 04'11" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'45") | 1000 / 1000 |
2 | | 03'53" | 1000 / 2000 |
3 | | 03'59" (+00'06") | 1000 / 3000 |
4 | | 03'57" (+00'04") | 1000 / 4000 |
5 | | 04'01" (+00'08") | 1000 / 5000 |
6 | | 03'59" (+00'06") | 1000 / 6000 |
7 | | 04'02" (+00'09") | 1000 / 7000 |
8 | | 03'54" (+00'01") | 1000 / 8000 |
9 | | 04'11" (+00'18") | 1000 / 9000 |
10 | | 02'16" | 16 / 9016 |
12月累積里程 : 277.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 03'53" | 00:08'32" |
3 | 04'00" | 00:12'32" |
4 | 03'57" | 00:16'29" |
5 | 04'02" | 00:20'31" |
6 | 04'00" | 00:24'31" |
7 | 04'02" | 00:28'33" |
8 | 04'33" | 00:33'06" |
9 | 04'11" | 00:37'17" |
9.0 | 03'03" | 00:37'20" |