13.1 km | 01:10:59 | 05:24/km日期: 2021-12-01 21:26 - 平均心率: 125 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'57" / 05'52" / 07'09" / 05'30" / 05'23" / 05'16" / 05'14" / 05'05" / 05'02" / 05'04" / 05'05" / 04'56" / 04'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'09") | 1000 / 1000 |
2 | | 05'52" (+01'06") | 1000 / 2000 |
3 | | 07'09" (+02'23") | 1000 / 3000 |
4 | | 05'30" (+00'44") | 1000 / 4000 |
5 | | 05'23" (+00'37") | 1000 / 5000 |
6 | | 05'15" (+00'29") | 1000 / 6000 |
7 | | 05'14" (+00'28") | 1000 / 7000 |
8 | | 05'04" (+00'18") | 1000 / 8000 |
9 | | 05'02" (+00'16") | 1000 / 9000 |
10 | | 05'03" (+00'17") | 1000 / 10000 |
11 | | 05'05" (+00'19") | 1000 / 11000 |
12 | | 04'56" (+00'10") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 04'49" (+00'03") | 142 / 13142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 400.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'52" | 00:11'49" |
3 | 07'09" | 00:18'58" |
4 | 05'30" | 00:24'28" |
5 | 05'23" | 00:29'51" |
6 | 05'16" | 00:35'07" |
7 | 05'14" | 00:40'21" |
8 | 05'05" | 00:45'26" |
9 | 05'02" | 00:50'28" |
10 | 05'04" | 00:55'32" |
11 | 05'05" | 01:00'37" |
12 | 04'56" | 01:05'33" |
13 | 04'46" | 01:10'19" |
13.1 | 04'54" | 01:11'01" |