10.2 km | 01:11:50 | 07:04/km日期: 2021-12-01 19:11 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'49" / 06'06" / 07'38" / 06'44" / 06'21" / 08'02" / 05'51" / 09'49" / 07'30" / 05'57" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 07'37" (+01'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'52") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 08'02" (+02'11") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 09'48" (+03'57") | 1000 / 8000 |
| 9 | | 07'30" (+01'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 07'05" (+01'14") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'06" | 00:12'55" |
| 3 | 07'38" | 00:20'33" |
| 4 | 06'44" | 00:27'17" |
| 5 | 06'21" | 00:33'38" |
| 6 | 08'02" | 00:41'40" |
| 7 | 05'51" | 00:47'31" |
| 8 | 09'49" | 00:57'20" |
| 9 | 07'30" | 01:04'50" |
| 10 | 05'57" | 01:10'47" |
| 10.2 | 06'57" | 01:11'50" |
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