11.6 km | 01:11:26 | 06:09/km日期: 2021-11-28 07:03 - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'36" / 06'20" / 05'48" / 06'05" / 06'02" / 06'02" / 06'17" / 06'10" / 06'09" / 05'58" / 06'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 554 / 1554 |
| 3 | | 06'01" (+00'10") | 1000 / 2554 |
| 4 | | 05'51" | 1000 / 3554 |
| 5 | | 06'05" (+00'14") | 1000 / 4554 |
| 6 | | 05'57" (+00'06") | 1000 / 5554 |
| 7 | | 06'14" (+00'23") | 1000 / 6554 |
| 8 | | 06'16" (+00'25") | 1000 / 7554 |
| 9 | | 06'13" (+00'22") | 1000 / 8554 |
| 10 | | 05'53" (+00'02") | 1000 / 9554 |
| 11 | | 06'04" (+00'13") | 1000 / 10554 |
| 12 | | 06'16" (+00'25") | 859 / 11414 |
| 13 | | 07'30" (+01'39") | 191 / 11606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 77.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 05'48" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 06'02" | 00:36'53" |
| 7 | 06'17" | 00:43'10" |
| 8 | 06'10" | 00:49'20" |
| 9 | 06'09" | 00:55'29" |
| 10 | 05'58" | 01:01'27" |
| 11 | 06'03" | 01:07'30" |
| 11.6 | 06'42" | 01:11'34" |
留言 
展開計圈分析
Replay
