5.7 km | 00:30:26 | 05:21/km日期: 2021-12-01 19:56 - 平均心率: 146 - 卡路里: 378 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'33" / 05'25" / 05'20" / 05'15" / 05'15" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'43") | 263 / 263 |
2 | | 05'45" (+00'38") | 272 / 535 |
3 | | 05'18" (+00'11") | 277 / 813 |
4 | | 05'24" (+00'17") | 282 / 1095 |
5 | | 05'26" (+00'19") | 278 / 1374 |
6 | | 05'24" (+00'17") | 280 / 1655 |
7 | | 05'25" (+00'18") | 279 / 1934 |
8 | | 05'17" (+00'10") | 284 / 2218 |
9 | | 05'19" (+00'12") | 285 / 2504 |
10 | | 05'13" (+00'06") | 287 / 2792 |
11 | | 05'27" (+00'20") | 284 / 3076 |
12 | | 05'14" (+00'07") | 292 / 3368 |
13 | | 05'17" (+00'10") | 286 / 3655 |
14 | | 05'08" (+00'01") | 293 / 3948 |
15 | | 05'07" | 295 / 4243 |
16 | | 05'18" (+00'11") | 287 / 4531 |
17 | | 05'17" (+00'10") | 283 / 4815 |
18 | | 05'15" (+00'08") | 285 / 5100 |
19 | | 05'17" (+00'10") | 287 / 5387 |
20 | | 05'19" (+00'12") | 288 / 5675 |
21 | | 04'17" | 10 / 5686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 229.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'20" | 00:16'18" |
4 | 05'15" | 00:21'33" |
5 | 05'15" | 00:26'48" |
5.7 | 05'18" | 00:30'27" |