6.2 km | 00:48:52 | 07:54/km日期: 2021-12-01 19:17 - 平均心率: 140 - 卡路里: 377 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 06'58" / 07'26" / 07'57" / 07'58" / 08'08" / 07'39" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'04") | 207 / 207 |
2 | | 12'13" (+09'06") | 160 / 368 |
3 | | 03'07" | 211 / 579 |
4 | | 14'58" (+11'51") | 167 / 746 |
5 | | 03'19" (+00'12") | 207 / 954 |
6 | | 11'59" (+08'52") | 155 / 1109 |
7 | | 03'18" (+00'11") | 206 / 1315 |
8 | | 14'38" (+11'31") | 146 / 1462 |
9 | | 03'22" (+00'15") | 203 / 1665 |
10 | | 13'54" (+10'47") | 138 / 1804 |
11 | | 03'16" (+00'09") | 210 / 2014 |
12 | | 13'44" (+10'37") | 142 / 2156 |
13 | | 03'16" (+00'09") | 213 / 2370 |
14 | | 14'31" (+11'24") | 141 / 2512 |
15 | | 03'18" (+00'11") | 215 / 2727 |
16 | | 14'33" (+11'26") | 140 / 2868 |
17 | | 03'08" (+00'01") | 210 / 3079 |
18 | | 15'12" (+12'05") | 134 / 3213 |
19 | | 03'24" (+00'17") | 217 / 3431 |
20 | | 13'42" (+10'35") | 145 / 3576 |
21 | | 03'22" (+00'15") | 214 / 3790 |
22 | | 13'14" (+10'07") | 147 / 3938 |
23 | | 03'26" (+00'19") | 210 / 4148 |
24 | | 14'21" (+11'14") | 147 / 4296 |
25 | | 03'25" (+00'18") | 213 / 4510 |
26 | | 15'18" (+12'11") | 132 / 4642 |
27 | | 03'19" (+00'12") | 214 / 4856 |
28 | | 14'31" (+11'24") | 140 / 4997 |
29 | | 03'07" | 218 / 5215 |
30 | | 15'40" (+12'33") | 133 / 5349 |
31 | | 03'14" (+00'07") | 222 / 5572 |
32 | | 16'17" (+13'10") | 144 / 5716 |
33 | | 03'15" (+00'08") | 212 / 5929 |
34 | | 15'41" (+12'34") | 248 / 6178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 22.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'26" | 00:14'24" |
3 | 07'57" | 00:22'21" |
4 | 07'58" | 00:30'19" |
5 | 08'08" | 00:38'27" |
6 | 07'39" | 00:46'06" |
6.2 | 11'35" | 00:48'10" |