5.6 km | 00:45:50 | 08:09/km日期: 2021-12-01 05:17 - 平均心率: 132 - 卡路里: 377 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 07'40" / 07'20" / 07'40" / 07'46" / 08'19" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+01'04") | 207 / 207 |
2 | | 11'32" (+08'39") | 129 / 336 |
3 | | 03'43" (+00'50") | 197 / 534 |
4 | | 18'24" (+15'31") | 137 / 672 |
5 | | 03'09" (+00'16") | 204 / 876 |
6 | | 12'38" (+09'45") | 150 / 1027 |
7 | | 02'57" (+00'04") | 200 / 1228 |
8 | | 15'10" (+12'17") | 146 / 1374 |
9 | | 02'56" (+00'03") | 200 / 1575 |
10 | | 13'42" (+10'49") | 148 / 1723 |
11 | | 02'55" (+00'02") | 200 / 1923 |
12 | | 12'40" (+09'47") | 161 / 2085 |
13 | | 02'53" | 198 / 2283 |
14 | | 14'58" (+12'05") | 146 / 2429 |
15 | | 02'55" (+00'02") | 203 / 2632 |
16 | | 15'45" (+12'52") | 137 / 2770 |
17 | | 02'57" (+00'04") | 197 / 2968 |
18 | | 14'35" (+11'42") | 145 / 3113 |
19 | | 02'55" (+00'02") | 201 / 3315 |
20 | | 14'49" (+11'56") | 145 / 3460 |
21 | | 02'59" (+00'06") | 196 / 3657 |
22 | | 14'47" (+11'54") | 141 / 3798 |
23 | | 02'54" (+00'01") | 197 / 3996 |
24 | | 16'40" (+13'47") | 135 / 4131 |
25 | | 03'03" (+00'10") | 192 / 4324 |
26 | | 13'22" (+10'29") | 161 / 4486 |
27 | | 02'53" | 199 / 4686 |
28 | | 15'08" (+12'15") | 143 / 4830 |
29 | | 02'57" (+00'04") | 196 / 5026 |
30 | | 31'19" (+28'26") | 168 / 5194 |
31 | | 02'57" (+00'04") | 411 / 5605 |
32 | | 38'28" (+35'35") | 14 / 5620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 112.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'20" | 00:15'00" |
3 | 07'40" | 00:22'40" |
4 | 07'46" | 00:30'26" |
5 | 08'19" | 00:38'45" |
5.6 | 11'25" | 00:45'50" |