5.7 km | 00:47:22 | 08:15/km日期: 2021-12-01 19:17 - 平均心率: 134 - 卡路里: 400 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 07'32" / 08'03" / 08'09" / 08'17" / 08'32" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'21") | 199 / 199 |
2 | | 11'49" (+08'30") | 133 / 333 |
3 | | 03'52" (+00'33") | 196 / 530 |
4 | | 17'40" (+14'21") | 141 / 672 |
5 | | 03'24" (+00'05") | 199 / 871 |
6 | | 13'19" (+10'00") | 140 / 1012 |
7 | | 03'23" (+00'04") | 204 / 1216 |
8 | | 14'38" (+11'19") | 145 / 1361 |
9 | | 03'29" (+00'10") | 192 / 1553 |
10 | | 14'13" (+10'54") | 137 / 1690 |
11 | | 03'22" (+00'03") | 198 / 1889 |
12 | | 14'09" (+10'50") | 138 / 2027 |
13 | | 03'24" (+00'05") | 202 / 2230 |
14 | | 15'51" (+12'32") | 130 / 2361 |
15 | | 03'28" (+00'09") | 201 / 2563 |
16 | | 15'01" (+11'42") | 137 / 2700 |
17 | | 03'32" (+00'13") | 204 / 2905 |
18 | | 15'24" (+12'05") | 128 / 3033 |
19 | | 03'48" (+00'29") | 198 / 3231 |
20 | | 15'39" (+12'20") | 126 / 3358 |
21 | | 03'33" (+00'14") | 201 / 3559 |
22 | | 14'50" (+11'31") | 132 / 3691 |
23 | | 03'37" (+00'18") | 198 / 3890 |
24 | | 15'51" (+12'32") | 133 / 4024 |
25 | | 03'31" (+00'12") | 199 / 4223 |
26 | | 15'32" (+12'13") | 132 / 4355 |
27 | | 03'27" (+00'08") | 199 / 4554 |
28 | | 15'12" (+11'53") | 135 / 4690 |
29 | | 03'32" (+00'13") | 199 / 4889 |
30 | | 15'34" (+12'15") | 133 / 5022 |
31 | | 03'32" (+00'13") | 198 / 5221 |
32 | | 17'33" (+14'14") | 135 / 5356 |
33 | | 03'19" | 196 / 5553 |
34 | | 14'50" (+11'31") | 178 / 5732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 40.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'03" | 00:15'35" |
3 | 08'09" | 00:23'44" |
4 | 08'17" | 00:32'01" |
5 | 08'32" | 00:40'33" |
5.7 | 08'17" | 00:46'37" |