12.0 km | 01:03:28 | 05:17/km日期: 2015-05-27 05:04 - 總爬升: 135 m - 地點: 澄清湖 - 天氣: 陰 - 卡路里: 703 Cal - 溫度: 24°C - 濕度: 98%
Pace: 05'09" / 05'10" / 05'17" / 05'18" / 05'20" / 06'33" / 05'14" / 05'29" / 05'29" / 04'47" / 04'54" / 04'46" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'22") | 1000 / 1000 |
2 | | 05'10" (+00'24") | 1000 / 2000 |
3 | | 05'16" (+00'30") | 1000 / 3000 |
4 | | 05'18" (+00'32") | 1000 / 4000 |
5 | | 05'19" (+00'33") | 1000 / 5000 |
6 | | 06'32" (+01'46") | 1000 / 6000 |
7 | | 05'14" (+00'28") | 1000 / 7000 |
8 | | 05'29" (+00'43") | 1000 / 8000 |
9 | | 05'28" (+00'42") | 1000 / 9000 |
10 | | 04'47" (+00'01") | 1000 / 10000 |
11 | | 04'53" (+00'07") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 04'21" | 11 / 12011 |
5月累積里程 : 112.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'10" | 00:10'19" |
3 | 05'17" | 00:15'36" |
4 | 05'18" | 00:20'54" |
5 | 05'20" | 00:26'14" |
6 | 06'33" | 00:32'47" |
7 | 05'14" | 00:38'01" |
8 | 05'29" | 00:43'30" |
9 | 05'29" | 00:48'59" |
10 | 04'47" | 00:53'46" |
11 | 04'54" | 00:58'40" |
12 | 04'46" | 01:03'26" |
12.0 | 04'12" | 01:03'29" |