10.7 km | 01:02:00 | 05:47/km日期: 2021-12-01 16:08 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(24)
Pace: 05'38" / 05'47" / 05'46" / 05'44" / 05'41" / 05'48" / 06'02" / 05'39" / 05'53" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 705 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 244.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'48" | 00:34'24" |
| 7 | 06'02" | 00:40'26" |
| 8 | 05'39" | 00:46'05" |
| 9 | 05'53" | 00:51'58" |
| 10 | 05'51" | 00:57'49" |
| 10.7 | 05'57" | 01:02'01" |
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