30.8 km | 03:24:51 | 06:39/km日期: 2014-01-01 07:15 - 卡路里: 1662 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'15" / 05'57" / 06'26" / 07'46" / 04'31" / 06'39" / 06'09" / 05'56" / 06'20" / 06'27" / 05'08" / 06'00" / 06'30" / 06'50" / 06'28" / 06'30" / 07'12" / 06'51" / 06'36" / 06'38" / 06'57" / 05'51" / 06'33" / 07'36" / 07'56" / 07'18" / 07'35" / 06'48" / 07'49" / 07'32" / 07'25" /
1月累積里程 : 137.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'57" | 00:12'12" |
3 | 06'26" | 00:18'38" |
4 | 07'46" | 00:26'24" |
5 | 04'31" | 00:30'55" |
6 | 06'39" | 00:37'34" |
7 | 06'09" | 00:43'43" |
8 | 05'56" | 00:49'39" |
9 | 06'20" | 00:55'59" |
10 | 06'27" | 01:02'26" |
11 | 05'08" | 01:07'34" |
12 | 06'00" | 01:13'34" |
13 | 06'30" | 01:20'04" |
14 | 06'50" | 01:26'54" |
15 | 06'28" | 01:33'22" |
16 | 06'30" | 01:39'52" |
17 | 07'12" | 01:47'04" |
18 | 06'51" | 01:53'55" |
19 | 06'36" | 02:00'31" |
20 | 06'38" | 02:07'09" |
21 | 06'57" | 02:14'06" |
22 | 05'51" | 02:19'57" |
23 | 06'33" | 02:26'30" |
24 | 07'36" | 02:34'06" |
25 | 07'56" | 02:42'02" |
26 | 07'18" | 02:49'20" |
27 | 07'35" | 02:56'55" |
28 | 06'48" | 03:03'43" |
29 | 07'49" | 03:11'32" |
30 | 07'32" | 03:19'04" |
30.8 | 07'24" | 03:24'51" |