5.2 km | 00:24:16 | 04:39/km日期: 2015-05-26 21:55 - 卡路里: 343 Cal - 總步數: 4586 - 平均步頻: 188 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 91%
Pace: 04'58" / 04'36" / 04'41" / 04'35" / 04'31" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'47") | 243 / 243 | 164 / 116 |
2 | | 05'12" (+00'47") | 243 / 486 | 164 / 116 |
3 | | 05'12" (+00'47") | 243 / 729 | 164 / 116 |
4 | | 05'17" (+00'52") | 252 / 982 | 165 / 114 |
5 | | 04'52" (+00'27") | 256 / 1238 | 169 / 121 |
6 | | 04'39" (+00'14") | 264 / 1503 | 173 / 123 |
7 | | 04'38" (+00'13") | 262 / 1765 | 172 / 124 |
8 | | 04'39" (+00'14") | 268 / 2033 | 174 / 123 |
9 | | 04'33" (+00'08") | 266 / 2300 | 169 / 129 |
10 | | 04'38" (+00'13") | 1091 / 3391 | 170 / 126 |
11 | | 04'37" (+00'12") | 274 / 3666 | 173 / 124 |
12 | | 04'32" (+00'07") | 279 / 3945 | 172 / 127 |
13 | | 04'38" (+00'13") | 531 / 4476 | 171 / 125 |
14 | | 04'43" (+00'18") | 261 / 4738 | 173 / 121 |
15 | | 04'25" | 271 / 5009 | 175 / 129 |
16 | | 04'31" (+00'06") | 254 / 5264 | 177 / 124 |
17 | | 04'35" (+00'10") | 261 / 5525 | 176 / 123 |
5月累積里程 :
15.42 km Brook cascadir 6 累積 :
403.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'36" | 00:09'34" |
3 | 04'41" | 00:14'15" |
4 | 04'35" | 00:18'50" |
5 | 04'31" | 00:23'21" |
5.2 | 04'13" | 00:24'16" |