11.2 km | 01:17:13 | 06:52/km日期: 2021-12-01 06:02 - 平均心率: 132 - 卡路里: 704 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(24)
Pace: 06'50" / 06'00" / 05'46" / 05'42" / 09'22" / 06'56" / 06'58" / 06'59" / 07'01" / 07'58" / 07'00" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'20") | 1000 / 1000 |
2 | | 06'00" (+02'30") | 1000 / 2000 |
3 | | 05'46" (+02'16") | 1000 / 3000 |
4 | | 05'41" (+02'11") | 1000 / 4000 |
5 | | 29'18" (+25'48") | 159 / 4159 |
6 | | 03'48" (+00'18") | 427 / 4586 |
7 | | 17'15" (+13'45") | 113 / 4700 |
8 | | 03'33" (+00'03") | 403 / 5103 |
9 | | 21'24" (+17'54") | 93 / 5197 |
10 | | 03'47" (+00'17") | 399 / 5596 |
11 | | 18'42" (+15'12") | 106 / 5703 |
12 | | 03'44" (+00'14") | 405 / 6109 |
13 | | 19'59" (+16'29") | 99 / 6208 |
14 | | 03'43" (+00'13") | 405 / 6613 |
15 | | 18'47" (+15'17") | 106 / 6720 |
16 | | 03'41" (+00'11") | 405 / 7126 |
17 | | 19'20" (+15'50") | 102 / 7228 |
18 | | 03'38" (+00'08") | 398 / 7627 |
19 | | 21'24" (+17'54") | 95 / 7722 |
20 | | 03'47" (+00'17") | 391 / 8113 |
21 | | 19'03" (+15'33") | 104 / 8218 |
22 | | 03'47" (+00'17") | 396 / 8615 |
23 | | 22'41" (+19'11") | 90 / 8706 |
24 | | 03'30" | 394 / 9101 |
25 | | 21'51" (+18'21") | 100 / 9201 |
26 | | 06'38" (+03'08") | 1000 / 10201 |
27 | | 06'14" (+02'44") | 1000 / 11201 |
28 | | 05'19" (+01'49") | 40 / 11241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 305.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'00" | 00:12'50" |
3 | 05'46" | 00:18'36" |
4 | 05'42" | 00:24'18" |
5 | 09'22" | 00:33'40" |
6 | 06'56" | 00:40'36" |
7 | 06'58" | 00:47'34" |
8 | 06'59" | 00:54'33" |
9 | 07'01" | 01:01'34" |
10 | 07'58" | 01:09'32" |
11 | 07'00" | 01:16'32" |
11.2 | 05'43" | 01:17'55" |