12.1 km | 01:03:56 | 05:16/km日期: 2021-12-01 05:14 - 總爬升: 245 m - 平均心率: 156 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'09" / 05'46" / 05'46" / 07'15" / 05'21" / 04'56" / 05'00" / 04'57" / 04'49" / 04'57" / 04'59" / 05'07" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'19") | 1000 / 1000 |
2 | | 05'45" (+00'56") | 1000 / 2000 |
3 | | 05'44" (+00'55") | 1000 / 3000 |
4 | | 05'54" (+01'05") | 1000 / 4000 |
5 | | 05'04" (+00'15") | 1000 / 5000 |
6 | | 04'56" (+00'07") | 1000 / 6000 |
7 | | 04'59" (+00'10") | 1000 / 7000 |
8 | | 04'56" (+00'07") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 04'57" (+00'08") | 1000 / 10000 |
11 | | 04'58" (+00'09") | 1000 / 11000 |
12 | | 05'07" (+00'18") | 1000 / 12000 |
13 | | 04'52" (+00'03") | 114 / 12114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 365.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'46" | 00:11'55" |
3 | 05'46" | 00:17'41" |
4 | 07'15" | 00:24'56" |
5 | 05'21" | 00:30'17" |
6 | 04'56" | 00:35'13" |
7 | 05'00" | 00:40'13" |
8 | 04'57" | 00:45'10" |
9 | 04'49" | 00:49'59" |
10 | 04'57" | 00:54'56" |
11 | 04'59" | 00:59'55" |
12 | 05'07" | 01:05'02" |
12.1 | 04'47" | 01:05'35" |