全馬 | 05:18:55 | 07:33/km | 第7馬官方成績 |
日期 | 2015-05-24 |
成績 | 05:18:55 |
總名次 | 34 / 116 |
分組名次 | 8 / 22 |
平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'04" (+01'24") | 01:04'44" |
| 00:31'40" |
| 00:36'24" (+04'44") | 01:17'20" (+12'36") |
| 00:40'56" (+09'16") |
| 00:35'48" (+04'08") | 01:16'48" (+12'04") |
| 00:41'00" (+09'20") |
| 00:45'04" (+13'24") | 01:28'08" (+23'24") |
| 00:43'04" (+11'24") |
|
日期: 2015-05-24 06:06 - 地點: 虎頭埤 - 天氣: 豪大雨 - 卡路里: 1709 Cal - 溫度: 25°C - 濕度: 95%
第一次跟一群人在雨中奔跑,感覺好微妙喔~
賽前還擔心天氣太熱,沒想到老天爺竟給我如此的體驗,
只有前面10K是平路,後面32K都是起起伏伏的山路,鮮少練山路的我,跑起來有點吃重,在老公的陪伴下,我又完成了一馬
謝謝早起鳥工作人員及志工在雨天補給,辛苦你們了~
賽前宣言: 哈哈哈~大熱天還跑馬,我被洗惱了,頭殼壞了
5月累積里程 :
110.66 km MIZUNO UNITUS J1GF152102 累積 :
1018.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'36" | 00:13'44" |
3 | 06'16" | 00:20'00" |
4 | 06'52" | 00:26'52" |
5 | 06'12" | 00:33'04" |
6 | 05'40" | 00:38'44" |
7 | 06'48" | 00:45'32" |
8 | 06'20" | 00:51'52" |
9 | 06'16" | 00:58'08" |
10 | 06'36" | 01:04'44" |
11 | 06'40" | 01:11'24" |
12 | 07'32" | 01:18'56" |
13 | 06'24" | 01:25'20" |
14 | 07'40" | 01:33'00" |
15 | 08'08" | 01:41'08" |
16 | 13'32" | 01:54'40" |
17 | 06'00" | 02:00'40" |
18 | 07'44" | 02:08'24" |
19 | 06'40" | 02:15'04" |
20 | 07'00" | 02:22'04" |
21 | 08'00" | 02:30'04" |
22 | 07'12" | 02:37'16" |
23 | 06'32" | 02:43'48" |
24 | 07'08" | 02:50'56" |
25 | 06'56" | 02:57'52" |
26 | 08'28" | 03:06'20" |
27 | 08'16" | 03:14'36" |
28 | 08'52" | 03:23'28" |
29 | 08'04" | 03:31'32" |
30 | 07'20" | 03:38'52" |
31 | 07'52" | 03:46'44" |
32 | 10'00" | 03:56'44" |
33 | 08'12" | 04:04'56" |
34 | 09'20" | 04:14'16" |
35 | 09'40" | 04:23'56" |
36 | 07'56" | 04:31'52" |
37 | 09'40" | 04:41'32" |
38 | 09'48" | 04:51'20" |
39 | 07'24" | 04:58'44" |
40 | 08'16" | 05:07'00" |
41 | 07'48" | 05:14'48" |
41.6 | 07'13" | 05:18'48" |