11.0 km | 01:19:54 | 07:15/km日期: 2021-11-30 19:55 - 平均心率: 130 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'44" / 08'48" / 13'13" / 06'27" / 12'11" / 09'03" / 09'30" / 09'49" / 09'40" / 07'22" / 2041'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'54") | 1000 / 1000 |
2 | | 08'11" (+03'34") | 1000 / 2000 |
3 | | 08'20" (+03'43") | 320 / 2320 |
4 | | 04'43" (+00'06") | 400 / 2720 |
5 | | 18'57" (+14'20") | 52 / 2772 |
6 | | 04'40" (+00'03") | 400 / 3172 |
7 | | 18'14" (+13'37") | 54 / 3227 |
8 | | 04'55" (+00'18") | 400 / 3627 |
9 | | 29'24" (+24'47") | 34 / 3661 |
10 | | 04'51" (+00'14") | 400 / 4061 |
11 | | 33'13" (+28'36") | 30 / 4091 |
12 | | 04'37" | 400 / 4491 |
13 | | 23'03" (+18'26") | 43 / 4535 |
14 | | 04'54" (+00'17") | 400 / 4935 |
15 | | 39'05" (+34'28") | 25 / 4960 |
16 | | 05'12" (+00'35") | 400 / 5360 |
17 | | 40'23" (+35'46") | 24 / 5385 |
18 | | 05'04" (+00'27") | 400 / 5785 |
19 | | 32'11" (+27'34") | 31 / 5816 |
20 | | 05'00" (+00'23") | 400 / 6216 |
21 | | 37'58" (+33'21") | 26 / 6242 |
22 | | 05'04" (+00'27") | 400 / 6642 |
23 | | 46'52" (+42'15") | 21 / 6664 |
24 | | 05'03" (+00'26") | 400 / 7064 |
25 | | 37'10" (+32'33") | 26 / 7091 |
26 | | 04'55" (+00'18") | 400 / 7491 |
27 | | 47'34" (+42'57") | 21 / 7512 |
28 | | 04'46" (+00'09") | 400 / 7912 |
29 | | 34'40" (+30'03") | 28 / 7940 |
30 | | 04'54" (+00'17") | 400 / 8340 |
31 | | 23'55" (+19'18") | 41 / 8382 |
32 | | 04'45" (+00'08") | 400 / 8782 |
33 | | 57'26" (+52'49") | 17 / 8800 |
34 | | 07'12" (+02'35") | 1000 / 9800 |
35 | | 08'06" (+03'29") | 1000 / 10800 |
36 | | 08'43" (+04'06") | 204 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 189.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'48" | 00:16'32" |
3 | 13'13" | 00:29'45" |
4 | 06'27" | 00:36'12" |
5 | 12'11" | 00:48'23" |
6 | 09'03" | 00:57'26" |
7 | 09'30" | 01:06'56" |
8 | 09'49" | 01:16'45" |
9 | 09'40" | 01:26'25" |
10 | 07'22" | 01:33'47" |
11.0 | 08'07" | 01:41'57" |