14.2 km | 01:11:17 | 05:00/km日期: 2021-11-30 19:48 - 平均心率: 148 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'19" / 05'16" / 05'25" / 05'15" / 05'08" / 05'08" / 05'06" / 05'04" / 04'54" / 04'53" / 04'56" / 04'54" / 04'32" / 04'42" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'47") | 403 / 403 |
2 | | 05'18" (+00'50") | 404 / 807 |
3 | | 05'18" (+00'50") | 404 / 1212 |
4 | | 05'19" (+00'51") | 400 / 1612 |
5 | | 05'17" (+00'49") | 404 / 2017 |
6 | | 05'20" (+00'52") | 398 / 2415 |
7 | | 05'21" (+00'53") | 406 / 2821 |
8 | | 05'17" (+00'49") | 403 / 3225 |
9 | | 05'19" (+00'51") | 402 / 3628 |
10 | | 05'15" (+00'47") | 407 / 4035 |
11 | | 05'11" (+00'43") | 402 / 4437 |
12 | | 05'09" (+00'41") | 404 / 4842 |
13 | | 05'03" (+00'35") | 408 / 5250 |
14 | | 05'06" (+00'38") | 408 / 5659 |
15 | | 05'11" (+00'43") | 405 / 6064 |
16 | | 05'03" (+00'35") | 409 / 6474 |
17 | | 05'02" (+00'34") | 409 / 6883 |
18 | | 05'08" (+00'40") | 404 / 7288 |
19 | | 05'02" (+00'34") | 408 / 7697 |
20 | | 05'00" (+00'32") | 406 / 8103 |
21 | | 04'48" (+00'20") | 412 / 8516 |
22 | | 04'55" (+00'27") | 407 / 8923 |
23 | | 04'47" (+00'19") | 415 / 9338 |
24 | | 04'56" (+00'28") | 408 / 9747 |
25 | | 04'59" (+00'31") | 404 / 10151 |
26 | | 04'59" (+00'31") | 406 / 10557 |
27 | | 04'55" (+00'27") | 405 / 10963 |
28 | | 04'53" (+00'25") | 405 / 11368 |
29 | | 04'54" (+00'26") | 405 / 11773 |
30 | | 04'45" (+00'17") | 405 / 12179 |
31 | | 04'30" (+00'02") | 409 / 12588 |
32 | | 04'34" (+00'06") | 408 / 12997 |
33 | | 04'28" | 793 / 13791 |
34 | | 04'30" (+00'02") | 405 / 14196 |
35 | | 04'10" | 16 / 14213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 260.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'25" | 00:16'00" |
4 | 05'15" | 00:21'15" |
5 | 05'08" | 00:26'23" |
6 | 05'08" | 00:31'31" |
7 | 05'06" | 00:36'37" |
8 | 05'04" | 00:41'41" |
9 | 04'54" | 00:46'35" |
10 | 04'53" | 00:51'28" |
11 | 04'56" | 00:56'24" |
12 | 04'54" | 01:01'18" |
13 | 04'32" | 01:05'50" |
14 | 04'42" | 01:10'32" |
14.2 | 04'13" | 01:11'26" |