8.1 km | 00:42:47 | 05:18/km日期: 2021-11-30 19:48 - 地點: 新竹田徑場 - 卡路里: 394 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'15" / 05'21" / 05'18" / 05'22" / 05'10" / 05'12" / 05'08" / 05'10" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'07") | 1000 / 1000 |
2 | | 05'21" (+00'14") | 1000 / 2000 |
3 | | 05'18" (+00'11") | 1000 / 3000 |
4 | | 05'21" (+00'14") | 1000 / 4000 |
5 | | 05'09" (+00'02") | 1000 / 5000 |
6 | | 05'12" (+00'05") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 05'09" (+00'02") | 1000 / 8000 |
9 | | 12'25" (+07'18") | 70 / 8070 |
11月累積里程 :
308.11 km adidas adizeroJapan4 累積 :
946.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'21" | 00:10'36" |
3 | 05'18" | 00:15'54" |
4 | 05'22" | 00:21'16" |
5 | 05'10" | 00:26'26" |
6 | 05'12" | 00:31'38" |
7 | 05'08" | 00:36'46" |
8 | 05'10" | 00:41'56" |
8.1 | 12'22" | 00:42'48" |