21.0 km | 01:55:05 | 05:28/km日期: 2021-11-14 06:18 - 平均心率: 154 - 卡路里: 1029 Cal - 平均步頻: 188
Pace: 05'17" / 05'21" / 05'22" / 05'24" / 05'17" / 06'09" / 05'22" / 05'24" / 05'20" / 05'22" / 06'58" / 05'26" / 05'17" / 05'17" / 05'21" / 05'29" / 05'23" / 05'28" / 05'26" / 05'17" / 05'21" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'21" (+00'05") | 1000 / 2000 |
3 | | 05'22" (+00'06") | 1000 / 3000 |
4 | | 05'23" (+00'07") | 1000 / 4000 |
5 | | 05'17" (+00'01") | 1000 / 5000 |
6 | | 06'08" (+00'52") | 1000 / 6000 |
7 | | 05'21" (+00'05") | 1000 / 7000 |
8 | | 05'23" (+00'07") | 1000 / 8000 |
9 | | 05'20" (+00'04") | 1000 / 9000 |
10 | | 05'21" (+00'05") | 1000 / 10000 |
11 | | 06'57" (+01'41") | 1000 / 11000 |
12 | | 05'26" (+00'10") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 05'17" (+00'01") | 1000 / 14000 |
15 | | 05'21" (+00'05") | 1000 / 15000 |
16 | | 05'28" (+00'12") | 1000 / 16000 |
17 | | 05'22" (+00'06") | 1000 / 17000 |
18 | | 05'27" (+00'11") | 1000 / 18000 |
19 | | 05'26" (+00'10") | 1000 / 19000 |
20 | | 05'16" | 1000 / 20000 |
21 | | 05'20" (+00'04") | 1000 / 21000 |
22 | | 07'09" (+01'53") | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 206.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'21" | 00:10'38" |
3 | 05'22" | 00:16'00" |
4 | 05'24" | 00:21'24" |
5 | 05'17" | 00:26'41" |
6 | 06'09" | 00:32'50" |
7 | 05'22" | 00:38'12" |
8 | 05'24" | 00:43'36" |
9 | 05'20" | 00:48'56" |
10 | 05'22" | 00:54'18" |
11 | 06'58" | 01:01'16" |
12 | 05'26" | 01:06'42" |
13 | 05'17" | 01:11'59" |
14 | 05'17" | 01:17'16" |
15 | 05'21" | 01:22'37" |
16 | 05'29" | 01:28'06" |
17 | 05'23" | 01:33'29" |
18 | 05'28" | 01:38'57" |
19 | 05'26" | 01:44'23" |
20 | 05'17" | 01:49'40" |
21 | 05'21" | 01:55'01" |
21.0 | 07'12" | 01:55'06" |