12.0 km | 00:58:27 | 04:52/km日期: 2021-11-30 18:47 - 平均心率: 139 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'06" / 06'19" / 05'07" / 03'57" / 04'03" / 03'59" / 03'59" / 04'03" / 05'02" / 03'46" / 05'51" / 06'13" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'21") | 1000 / 1000 |
2 | | 06'18" (+02'32") | 1000 / 2000 |
3 | | 05'19" (+01'33") | 851 / 2851 |
4 | | 03'54" (+00'08") | 413 / 3265 |
5 | | 03'55" (+00'09") | 412 / 3678 |
6 | | 04'01" (+00'15") | 409 / 4087 |
7 | | 04'00" (+00'14") | 409 / 4497 |
8 | | 04'00" (+00'14") | 408 / 4906 |
9 | | 04'00" (+00'14") | 398 / 5304 |
10 | | 03'54" (+00'08") | 413 / 5718 |
11 | | 04'07" (+00'21") | 402 / 6120 |
12 | | 03'59" (+00'13") | 407 / 6528 |
13 | | 04'01" (+00'15") | 404 / 6932 |
14 | | 04'00" (+00'14") | 410 / 7343 |
15 | | 04'00" (+00'14") | 407 / 7750 |
16 | | 03'59" (+00'13") | 411 / 8161 |
17 | | 05'13" (+01'27") | 830 / 8991 |
18 | | 03'48" (+00'02") | 407 / 9399 |
19 | | 03'46" | 410 / 9810 |
20 | | 03'56" (+00'10") | 413 / 10223 |
21 | | 06'16" (+02'30") | 1000 / 11223 |
22 | | 06'15" (+02'29") | 785 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 318.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'19" | 00:12'25" |
3 | 05'07" | 00:17'32" |
4 | 03'57" | 00:21'29" |
5 | 04'03" | 00:25'32" |
6 | 03'59" | 00:29'31" |
7 | 03'59" | 00:33'30" |
8 | 04'03" | 00:37'33" |
9 | 05'02" | 00:42'35" |
10 | 03'46" | 00:46'21" |
11 | 05'51" | 00:52'12" |
12 | 06'13" | 00:58'25" |
12.0 | 01'45" | 00:58'26" |