15.7 km | 02:06:20 | 08:01/km日期: 2021-11-26 18:54 - 平均心率: 129 - 卡路里: 1070 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 07'24" / 06'49" / 06'33" / 09'03" / 08'15" / 07'18" / 07'50" / 07'24" / 07'16" / 07'20" / 07'10" / 07'39" / 08'34" / 09'56" / 06'57" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 09'02" (+02'30") | 1000 / 4000 |
| 5 | | 08'15" (+01'43") | 1000 / 5000 |
| 6 | | 07'17" (+00'45") | 1000 / 6000 |
| 7 | | 07'49" (+01'17") | 1000 / 7000 |
| 8 | | 07'23" (+00'51") | 1000 / 8000 |
| 9 | | 07'16" (+00'44") | 1000 / 9000 |
| 10 | | 07'19" (+00'47") | 1000 / 10000 |
| 11 | | 07'10" (+00'38") | 1000 / 11000 |
| 12 | | 07'38" (+01'06") | 1000 / 12000 |
| 13 | | 08'33" (+02'01") | 1000 / 13000 |
| 14 | | 09'56" (+03'24") | 1000 / 14000 |
| 15 | | 06'56" (+00'24") | 1000 / 15000 |
| 16 | | 14'47" (+08'15") | 736 / 15736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 266.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'49" | 00:14'13" |
| 3 | 06'33" | 00:20'46" |
| 4 | 09'03" | 00:29'49" |
| 5 | 08'15" | 00:38'04" |
| 6 | 07'18" | 00:45'22" |
| 7 | 07'50" | 00:53'12" |
| 8 | 07'24" | 01:00'36" |
| 9 | 07'16" | 01:07'52" |
| 10 | 07'20" | 01:15'12" |
| 11 | 07'10" | 01:22'22" |
| 12 | 07'39" | 01:30'01" |
| 13 | 08'34" | 01:38'35" |
| 14 | 09'56" | 01:48'31" |
| 15 | 06'57" | 01:55'28" |
| 15.7 | 14'46" | 02:06'21" |
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