10.5 km | 00:56:03 | 05:20/km日期: 2021-11-30 19:13 - 平均心率: 143 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 04'10" / 06'35" / 04'08" / 06'40" / 04'09" / 06'47" / 05'35" / 05'07" / 06'48" / 04'07" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'14") | 387 / 387 |
2 | | 04'10" (+00'15") | 403 / 790 |
3 | | 04'13" (+00'18") | 395 / 1186 |
4 | | 04'00" (+00'05") | 401 / 1587 |
5 | | 22'18" (+18'23") | 139 / 1726 |
6 | | 04'02" (+00'07") | 398 / 2125 |
7 | | 04'04" (+00'09") | 405 / 2530 |
8 | | 04'06" (+00'11") | 404 / 2934 |
9 | | 04'05" (+00'10") | 401 / 3336 |
10 | | 20'14" (+16'19") | 161 / 3498 |
11 | | 04'01" (+00'06") | 402 / 3900 |
12 | | 04'11" (+00'16") | 403 / 4304 |
13 | | 04'11" (+00'16") | 399 / 4704 |
14 | | 04'03" (+00'08") | 406 / 5110 |
15 | | 18'50" (+14'55") | 176 / 5287 |
16 | | 04'07" (+00'12") | 400 / 5688 |
17 | | 04'16" (+00'21") | 404 / 6092 |
18 | | 04'04" (+00'09") | 402 / 6494 |
19 | | 04'05" (+00'10") | 406 / 6901 |
20 | | 19'01" (+15'06") | 171 / 7072 |
21 | | 03'55" | 406 / 7478 |
22 | | 04'10" (+00'15") | 405 / 7884 |
23 | | 04'10" (+00'15") | 404 / 8288 |
24 | | 03'57" (+00'02") | 408 / 8697 |
25 | | 21'18" (+17'23") | 160 / 8857 |
26 | | 04'01" (+00'06") | 406 / 9264 |
27 | | 04'07" (+00'12") | 407 / 9671 |
28 | | 04'10" (+00'15") | 403 / 10075 |
29 | | 03'56" (+00'01") | 414 / 10489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 190.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 06'35" | 00:10'45" |
3 | 04'08" | 00:14'53" |
4 | 06'40" | 00:21'33" |
5 | 04'09" | 00:25'42" |
6 | 06'47" | 00:32'29" |
7 | 05'35" | 00:38'04" |
8 | 05'07" | 00:43'11" |
9 | 06'48" | 00:49'59" |
10 | 04'07" | 00:54'06" |
10.5 | 03'59" | 00:56'03" |