14.0 km | 01:06:09 | 04:43/km日期: 2021-11-30 19:48 - 平均心率: 173 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 04'46" / 04'45" / 04'49" / 04'46" / 04'35" / 04'33" / 04'37" / 04'32" / 04'24" / 04'21" / 04'23" / 04'18" / 05'45" / 05'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'34") | 400 / 400 |
2 | | 04'44" (+00'34") | 400 / 800 |
3 | | 04'47" (+00'37") | 400 / 1200 |
4 | | 04'47" (+00'37") | 400 / 1600 |
5 | | 04'44" (+00'34") | 400 / 2000 |
6 | | 04'46" (+00'36") | 400 / 2400 |
7 | | 04'47" (+00'37") | 400 / 2800 |
8 | | 04'46" (+00'36") | 400 / 3199 |
9 | | 04'45" (+00'35") | 400 / 3599 |
10 | | 04'46" (+00'36") | 400 / 3999 |
11 | | 04'35" (+00'25") | 400 / 4399 |
12 | | 04'37" (+00'27") | 400 / 4800 |
13 | | 04'36" (+00'26") | 400 / 5200 |
14 | | 04'36" (+00'26") | 400 / 5600 |
15 | | 04'26" (+00'16") | 410 / 6010 |
16 | | 04'35" (+00'25") | 400 / 6410 |
17 | | 04'37" (+00'27") | 400 / 6810 |
18 | | 04'34" (+00'24") | 400 / 7210 |
19 | | 04'34" (+00'24") | 400 / 7610 |
20 | | 04'32" (+00'22") | 400 / 8010 |
21 | | 04'21" (+00'11") | 400 / 8410 |
22 | | 04'22" (+00'12") | 400 / 8810 |
23 | | 04'23" (+00'13") | 400 / 9210 |
24 | | 04'20" (+00'10") | 400 / 9610 |
25 | | 04'23" (+00'13") | 400 / 10010 |
26 | | 04'23" (+00'13") | 400 / 10410 |
27 | | 04'21" (+00'11") | 400 / 10810 |
28 | | 04'20" (+00'10") | 400 / 11210 |
29 | | 04'19" (+00'09") | 400 / 11610 |
30 | | 04'16" (+00'06") | 400 / 12010 |
31 | | 04'10" | 400 / 12410 |
32 | | 07'10" (+03'00") | 400 / 12810 |
33 | | 06'03" (+01'53") | 400 / 13210 |
34 | | 05'34" (+01'24") | 400 / 13610 |
35 | | 05'09" (+00'59") | 410 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 106.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'45" | 00:09'31" |
3 | 04'49" | 00:14'20" |
4 | 04'46" | 00:19'06" |
5 | 04'35" | 00:23'41" |
6 | 04'33" | 00:28'14" |
7 | 04'37" | 00:32'51" |
8 | 04'32" | 00:37'23" |
9 | 04'24" | 00:41'47" |
10 | 04'21" | 00:46'08" |
11 | 04'23" | 00:50'31" |
12 | 04'18" | 00:54'49" |
13 | 05'45" | 01:00'34" |
14 | 05'32" | 01:06'06" |
14.0 | 03'19" | 01:06'10" |