8.0 km | 00:53:11 | 06:38/km日期: 2021-11-30 20:58 - 平均心率: 152 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'16" / 06'15" / 06'25" / 06'49" / 06'46" / 06'41" / 06'22" / 06'35" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'00") | 500 / 500 |
2 | | 06'19" (+00'06") | 500 / 1000 |
3 | | 06'14" (+00'01") | 500 / 1500 |
4 | | 06'13" | 500 / 2000 |
5 | | 06'16" (+00'03") | 500 / 2500 |
6 | | 06'33" (+00'20") | 500 / 3000 |
7 | | 07'18" (+01'05") | 500 / 3500 |
8 | | 06'20" (+00'07") | 500 / 4000 |
9 | | 06'54" (+00'41") | 500 / 4500 |
10 | | 06'37" (+00'24") | 500 / 5000 |
11 | | 07'07" (+00'54") | 500 / 5500 |
12 | | 06'14" (+00'01") | 500 / 6000 |
13 | | 06'16" (+00'03") | 500 / 6500 |
14 | | 06'23" (+00'10") | 500 / 7000 |
15 | | 06'28" (+00'15") | 500 / 7500 |
16 | | 06'40" (+00'27") | 500 / 8000 |
17 | | 06'16" (+00'03") | 13 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 51.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'15" | 00:13'31" |
3 | 06'25" | 00:19'56" |
4 | 06'49" | 00:26'45" |
5 | 06'46" | 00:33'31" |
6 | 06'41" | 00:40'12" |
7 | 06'22" | 00:46'34" |
8 | 06'35" | 00:53'09" |
8.0 | 06'21" | 00:53'14" |