8.4 km | 00:46:49 | 05:34/km日期: 2021-11-30 18:44 - 總爬升: 352 m - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'06" / 05'41" / 05'22" / 05'23" / 05'26" / 05'42" / 05'15" / 05'34" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'52") | 1000 / 1000 |
2 | | 05'40" (+00'26") | 1000 / 2000 |
3 | | 05'22" (+00'08") | 1000 / 3000 |
4 | | 05'22" (+00'08") | 1000 / 4000 |
5 | | 05'26" (+00'12") | 1000 / 5000 |
6 | | 05'42" (+00'28") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'34" (+00'20") | 1000 / 8000 |
9 | | 05'46" (+00'32") | 405 / 8405 |
11月累積里程 : 248.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'41" | 00:11'47" |
3 | 05'22" | 00:17'09" |
4 | 05'23" | 00:22'32" |
5 | 05'26" | 00:27'58" |
6 | 05'42" | 00:33'40" |
7 | 05'15" | 00:38'55" |
8 | 05'34" | 00:44'29" |
8.4 | 05'47" | 00:46'50" |