12.0 km | 01:04:51 | 05:24/km日期: 2021-11-30 15:20 - 總爬升: 245 m - 地點: 運動公園 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'10" / 05'10" / 04'10" / 05'11" / 05'36" / 04'15" / 05'45" / 05'43" / 05'47" / 04'15" / 06'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'40") | 400 / 400 |
2 | | 05'51" (+02'00") | 400 / 800 |
3 | | 06'23" (+02'32") | 400 / 1200 |
4 | | 04'44" (+00'53") | 400 / 1600 |
5 | | 04'50" (+00'59") | 400 / 2000 |
6 | | 08'16" (+04'25") | 2 / 2002 |
7 | | 03'51" | 400 / 2402 |
8 | | 04'16" (+00'25") | 400 / 2802 |
9 | | 04'09" (+00'18") | 400 / 3202 |
10 | | 09'42" (+05'51") | 200 / 3402 |
11 | | 04'04" (+00'13") | 400 / 3802 |
12 | | 04'04" (+00'13") | 400 / 4202 |
13 | | 04'27" (+00'36") | 400 / 4602 |
14 | | 11'28" (+07'37") | 200 / 4802 |
15 | | 03'55" (+00'04") | 400 / 5202 |
16 | | 04'16" (+00'25") | 400 / 5602 |
17 | | 04'14" (+00'23") | 400 / 6002 |
18 | | 12'04" (+08'13") | 200 / 6202 |
19 | | 04'09" (+00'18") | 400 / 6602 |
20 | | 04'12" (+00'21") | 400 / 7002 |
21 | | 04'22" (+00'31") | 400 / 7402 |
22 | | 11'24" (+07'33") | 200 / 7602 |
23 | | 04'11" (+00'20") | 400 / 8002 |
24 | | 04'06" (+00'15") | 400 / 8402 |
25 | | 04'28" (+00'37") | 400 / 8802 |
26 | | 11'48" (+07'57") | 200 / 9002 |
27 | | 04'10" (+00'19") | 400 / 9402 |
28 | | 04'13" (+00'22") | 400 / 9802 |
29 | | 04'11" (+00'20") | 400 / 10202 |
30 | | 08'31" (+04'40") | 400 / 10602 |
31 | | 05'32" (+01'41") | 400 / 11002 |
32 | | 05'20" (+01'29") | 400 / 11402 |
33 | | 07'20" (+03'29") | 400 / 11802 |
34 | | 06'40" (+02'49") | 199 / 12001 |
新北市Jenny