17.7 km | 02:32:46 | 08:38/km日期: 2021-11-30 06:36 - 平均心率: 158 - 卡路里: 1034 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 09'46" / 08'39" / 08'20" / 09'30" / 09'15" / 09'40" / 07'59" / 07'46" / 08'12" / 08'12" / 09'19" / 08'18" / 06'52" / 06'05" / 08'46" / 10'00" / 10'23" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'37" (+04'33") | 1000 / 1000 |
2 | | 08'38" (+02'34") | 1000 / 2000 |
3 | | 08'19" (+02'15") | 1000 / 3000 |
4 | | 08'45" (+02'41") | 1000 / 4000 |
5 | | 09'15" (+03'11") | 1000 / 5000 |
6 | | 09'40" (+03'36") | 1000 / 6000 |
7 | | 07'58" (+01'54") | 1000 / 7000 |
8 | | 07'46" (+01'42") | 1000 / 8000 |
9 | | 08'12" (+02'08") | 1000 / 9000 |
10 | | 08'11" (+02'07") | 1000 / 10000 |
11 | | 08'03" (+01'59") | 1000 / 11000 |
12 | | 08'17" (+02'13") | 1000 / 12000 |
13 | | 06'52" (+00'48") | 1000 / 13000 |
14 | | 06'04" | 1000 / 14000 |
15 | | 08'46" (+02'42") | 1000 / 15000 |
16 | | 10'00" (+03'56") | 1000 / 16000 |
17 | | 10'22" (+04'18") | 1000 / 17000 |
18 | | 10'02" (+03'58") | 686 / 17686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 1085.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 08'39" | 00:18'25" |
3 | 08'20" | 00:26'45" |
4 | 09'30" | 00:36'15" |
5 | 09'15" | 00:45'30" |
6 | 09'40" | 00:55'10" |
7 | 07'59" | 01:03'09" |
8 | 07'46" | 01:10'55" |
9 | 08'12" | 01:19'07" |
10 | 08'12" | 01:27'19" |
11 | 09'19" | 01:36'38" |
12 | 08'18" | 01:44'56" |
13 | 06'52" | 01:51'48" |
14 | 06'05" | 01:57'53" |
15 | 08'46" | 02:06'39" |
16 | 10'00" | 02:16'39" |
17 | 10'23" | 02:27'02" |
17.7 | 10'01" | 02:33'55" |