13.1 km | 01:32:06 | 07:02/km日期: 2021-11-30 07:10 - 平均心率: 135 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'49" / 07'28" / 07'02" / 06'50" / 06'55" / 06'34" / 06'28" / 07'04" / 06'33" / 06'56" / 06'45" / 07'15" / 07'40" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'13") | 400 / 400 |
2 | | 07'14" (+01'19") | 400 / 800 |
3 | | 07'54" (+01'59") | 400 / 1200 |
4 | | 07'29" (+01'34") | 400 / 1600 |
5 | | 07'27" (+01'32") | 400 / 2000 |
6 | | 06'42" (+00'47") | 400 / 2400 |
7 | | 06'36" (+00'41") | 400 / 2800 |
8 | | 07'32" (+01'37") | 400 / 3199 |
9 | | 07'07" (+01'12") | 400 / 3599 |
10 | | 06'39" (+00'44") | 400 / 3999 |
11 | | 06'55" (+01'00") | 400 / 4399 |
12 | | 07'08" (+01'13") | 400 / 4800 |
13 | | 06'45" (+00'50") | 400 / 5200 |
14 | | 06'24" (+00'29") | 400 / 5600 |
15 | | 06'29" (+00'34") | 400 / 6000 |
16 | | 06'27" (+00'32") | 400 / 6400 |
17 | | 06'29" (+00'34") | 400 / 6800 |
18 | | 06'16" (+00'21") | 400 / 7200 |
19 | | 07'17" (+01'22") | 400 / 7600 |
20 | | 07'17" (+01'22") | 400 / 8000 |
21 | | 06'25" (+00'30") | 400 / 8400 |
22 | | 06'47" (+00'52") | 400 / 8800 |
23 | | 07'49" (+01'54") | 400 / 9200 |
24 | | 05'55" | 400 / 9600 |
25 | | 06'46" (+00'51") | 400 / 10000 |
26 | | 06'30" (+00'35") | 400 / 10400 |
27 | | 06'48" (+00'53") | 400 / 10800 |
28 | | 06'55" (+01'00") | 400 / 11200 |
29 | | 07'37" (+01'42") | 400 / 11600 |
30 | | 07'07" (+01'12") | 400 / 12000 |
31 | | 06'06" (+00'11") | 400 / 12400 |
32 | | 07'35" (+01'40") | 400 / 12800 |
33 | | 11'12" (+05'17") | 266 / 13066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
11月累積里程 : 245.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'28" | 00:15'17" |
3 | 07'02" | 00:22'19" |
4 | 06'50" | 00:29'09" |
5 | 06'55" | 00:36'04" |
6 | 06'34" | 00:42'38" |
7 | 06'28" | 00:49'06" |
8 | 07'04" | 00:56'10" |
9 | 06'33" | 01:02'43" |
10 | 06'56" | 01:09'39" |
11 | 06'45" | 01:16'24" |
12 | 07'15" | 01:23'39" |
13 | 07'40" | 01:31'19" |
13.1 | 12'02" | 01:32'07" |