8.2 km | 00:38:57 | 04:43/km日期: 2021-11-24 18:16 - 平均心率: 157 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'54" / 04'41" / 04'40" / 04'31" / 05'24" / 04'43" / 04'38" / 04'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'26" | 133 / 4133 |
| 6 | | 14'02" (+09'36") | 82 / 4216 |
| 7 | | 04'38" (+00'12") | 1000 / 5216 |
| 8 | | 04'40" (+00'14") | 1000 / 6216 |
| 9 | | 04'33" (+00'07") | 1000 / 7216 |
| 10 | | 04'26" | 1000 / 8216 |
| 11 | | 06'44" (+02'18") | 16 / 8233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 69.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'31" | 00:18'46" |
| 5 | 05'24" | 00:24'10" |
| 6 | 04'43" | 00:28'53" |
| 7 | 04'38" | 00:33'31" |
| 8 | 04'27" | 00:37'58" |
| 8.2 | 04'21" | 00:38'59" |
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