13.2 km | 01:02:08 | 04:42/km日期: 2021-11-30 07:16 - 總爬升: 406 m - 平均心率: 159 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'08" / 04'43" / 04'40" / 04'18" / 04'40" / 04'45" / 04'28" / 04'40" / 04'42" / 04'40" / 04'52" / 04'44" / 04'51" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'51") | 1000 / 1000 |
2 | | 04'42" (+00'25") | 1000 / 2000 |
3 | | 04'40" (+00'23") | 1000 / 3000 |
4 | | 04'17" | 1000 / 4000 |
5 | | 04'40" (+00'23") | 1000 / 5000 |
6 | | 04'44" (+00'27") | 1000 / 6000 |
7 | | 04'28" (+00'11") | 1000 / 7000 |
8 | | 04'39" (+00'22") | 1000 / 8000 |
9 | | 04'41" (+00'24") | 1000 / 9000 |
10 | | 04'40" (+00'23") | 1000 / 10000 |
11 | | 04'52" (+00'35") | 1000 / 11000 |
12 | | 04'43" (+00'26") | 1000 / 12000 |
13 | | 04'51" (+00'34") | 1000 / 13000 |
14 | | 04'43" (+00'26") | 201 / 13201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 341.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'43" | 00:09'51" |
3 | 04'40" | 00:14'31" |
4 | 04'18" | 00:18'49" |
5 | 04'40" | 00:23'29" |
6 | 04'45" | 00:28'14" |
7 | 04'28" | 00:32'42" |
8 | 04'40" | 00:37'22" |
9 | 04'42" | 00:42'04" |
10 | 04'40" | 00:46'44" |
11 | 04'52" | 00:51'36" |
12 | 04'44" | 00:56'20" |
13 | 04'51" | 01:01'11" |
13.2 | 04'47" | 01:02'09" |