13.9 km | 01:04:50 | 04:40/km日期: 2021-11-30 05:38 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'17" / 05'38" / 12'32" / 04'14" / 04'14" / 04'17" / 04'13" / 04'16" / 04'15" / 04'18" / 04'14" / 04'13" / 04'10" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'41") | 1000 / 1000 |
2 | | 05'38" (+01'28") | 1000 / 2000 |
3 | | 05'44" (+01'34") | 1000 / 3000 |
4 | | 04'14" (+00'04") | 1000 / 4000 |
5 | | 04'13" (+00'03") | 1000 / 5000 |
6 | | 04'16" (+00'06") | 1000 / 6000 |
7 | | 04'13" (+00'03") | 1000 / 7000 |
8 | | 04'15" (+00'05") | 1000 / 8000 |
9 | | 04'15" (+00'05") | 1000 / 9000 |
10 | | 04'17" (+00'07") | 1000 / 10000 |
11 | | 04'14" (+00'04") | 1000 / 11000 |
12 | | 04'13" (+00'03") | 1000 / 12000 |
13 | | 04'10" | 1000 / 13000 |
14 | | 06'03" (+01'53") | 857 / 13857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 415.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'38" | 00:11'55" |
3 | 12'32" | 00:24'27" |
4 | 04'14" | 00:28'41" |
5 | 04'14" | 00:32'55" |
6 | 04'17" | 00:37'12" |
7 | 04'13" | 00:41'25" |
8 | 04'16" | 00:45'41" |
9 | 04'15" | 00:49'56" |
10 | 04'18" | 00:54'14" |
11 | 04'14" | 00:58'28" |
12 | 04'13" | 01:02'41" |
13 | 04'10" | 01:06'51" |
13.9 | 07'44" | 01:13'29" |