12.1 km | 01:00:36 | 04:59/km日期: 2021-11-30 06:25 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'20" / 05'48" / 10'10" / 03'40" / 04'50" / 04'41" / 04'33" / 04'21" / 04'53" / 06'24" / 05'32" / 05'18" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'14") | 2992 / 2992 |
2 | | 03'40" | 997 / 3989 |
3 | | 06'21" (+02'41") | 413 / 4403 |
4 | | 03'43" (+00'03") | 998 / 5401 |
5 | | 06'05" (+02'25") | 425 / 5826 |
6 | | 03'40" | 1014 / 6840 |
7 | | 06'22" (+02'42") | 415 / 7256 |
8 | | 03'45" (+00'05") | 1020 / 8276 |
9 | | 06'31" (+02'51") | 415 / 8692 |
10 | | 03'44" (+00'04") | 1007 / 9700 |
11 | | 05'34" (+01'54") | 2441 / 12141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 169.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'48" | 00:12'08" |
3 | 10'10" | 00:22'18" |
4 | 03'40" | 00:25'58" |
5 | 04'50" | 00:30'48" |
6 | 04'41" | 00:35'29" |
7 | 04'33" | 00:40'02" |
8 | 04'21" | 00:44'23" |
9 | 04'53" | 00:49'16" |
10 | 06'24" | 00:55'40" |
11 | 05'32" | 01:01'12" |
12 | 05'18" | 01:06'30" |
12.1 | 05'11" | 01:07'14" |