16.0 km | 01:37:48 | 06:06/km日期: 2021-11-30 05:39 - 卡路里: 1121 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'23" / 06'58" / 05'34" / 05'22" / 05'33" / 06'28" / 05'22" / 05'33" / 05'28" / 06'59" / 05'20" / 05'27" / 05'22" / 06'33" / 07'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'49") | 2000 / 2000 |
2 | | 05'27" (+00'06") | 3200 / 5200 |
3 | | 06'52" (+01'31") | 800 / 6000 |
4 | | 05'26" (+00'05") | 3200 / 9200 |
5 | | 07'24" (+02'03") | 800 / 10000 |
6 | | 05'21" | 3200 / 13200 |
7 | | 06'57" (+01'36") | 800 / 14000 |
8 | | 07'13" (+01'52") | 2000 / 16000 |
11月累積里程 : 269.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'58" | 00:14'21" |
3 | 05'34" | 00:19'55" |
4 | 05'22" | 00:25'17" |
5 | 05'33" | 00:30'50" |
6 | 06'28" | 00:37'18" |
7 | 05'22" | 00:42'40" |
8 | 05'33" | 00:48'13" |
9 | 05'28" | 00:53'41" |
10 | 06'59" | 01:00'40" |
11 | 05'20" | 01:06'00" |
12 | 05'27" | 01:11'27" |
13 | 05'22" | 01:16'49" |
14 | 06'33" | 01:23'22" |
15 | 07'04" | 01:30'26" |
16.0 | 07'22" | 01:37'48" |