10.4 km | 01:02:56 | 06:02/km日期: 2021-11-30 06:19 - 平均心率: 136 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'20" / 06'15" / 06'06" / 06'12" / 06'21" / 06'03" / 05'59" / 06'06" / 06'00" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'35") | 500 / 500 |
2 | | 06'00" (+00'56") | 500 / 1000 |
3 | | 06'10" (+01'06") | 500 / 1500 |
4 | | 06'20" (+01'16") | 500 / 2000 |
5 | | 06'01" (+00'57") | 500 / 2500 |
6 | | 06'10" (+01'06") | 500 / 3000 |
7 | | 06'17" (+01'13") | 500 / 3500 |
8 | | 06'07" (+01'03") | 500 / 4000 |
9 | | 06'30" (+01'26") | 500 / 4500 |
10 | | 06'11" (+01'07") | 500 / 5000 |
11 | | 06'11" (+01'07") | 500 / 5500 |
12 | | 05'53" (+00'49") | 500 / 6000 |
13 | | 05'55" (+00'51") | 500 / 6500 |
14 | | 06'02" (+00'58") | 500 / 7000 |
15 | | 06'03" (+00'59") | 500 / 7500 |
16 | | 06'08" (+01'04") | 500 / 8000 |
17 | | 06'14" (+01'10") | 500 / 8500 |
18 | | 05'45" (+00'41") | 500 / 9000 |
19 | | 05'27" (+00'23") | 500 / 9500 |
20 | | 05'04" | 500 / 10000 |
21 | | 05'32" (+00'28") | 414 / 10414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 290.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'06" | 00:18'41" |
4 | 06'12" | 00:24'53" |
5 | 06'21" | 00:31'14" |
6 | 06'03" | 00:37'17" |
7 | 05'59" | 00:43'16" |
8 | 06'06" | 00:49'22" |
9 | 06'00" | 00:55'22" |
10 | 05'16" | 01:00'38" |
10.4 | 05'32" | 01:02'56" |