11.9 km | 00:53:26 | 04:28/km日期: 2021-11-30 05:56 - 平均心率: 137 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 03'54" / 04'59" / 04'00" / 04'51" / 04'27" / 04'35" / 04'43" / 04'25" / 05'08" / 04'14" / 04'46" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'24") | 404 / 404 |
2 | | 03'45" (+00'06") | 409 / 813 |
3 | | 03'51" (+00'12") | 410 / 1224 |
4 | | 03'49" (+00'10") | 413 / 1637 |
5 | | 06'57" (+03'18") | 411 / 2049 |
6 | | 03'51" (+00'12") | 413 / 2462 |
7 | | 03'47" (+00'08") | 414 / 2877 |
8 | | 03'50" (+00'11") | 416 / 3293 |
9 | | 03'49" (+00'10") | 415 / 3709 |
10 | | 07'34" (+03'55") | 428 / 4137 |
11 | | 03'51" (+00'12") | 407 / 4545 |
12 | | 03'53" (+00'14") | 413 / 4958 |
13 | | 03'47" (+00'08") | 416 / 5374 |
14 | | 03'50" (+00'11") | 412 / 5787 |
15 | | 07'51" (+04'12") | 415 / 6203 |
16 | | 03'39" | 415 / 6618 |
17 | | 03'55" (+00'16") | 407 / 7026 |
18 | | 03'49" (+00'10") | 411 / 7438 |
19 | | 03'51" (+00'12") | 409 / 7847 |
20 | | 08'14" (+04'35") | 410 / 8258 |
21 | | 03'59" (+00'20") | 405 / 8664 |
22 | | 03'51" (+00'12") | 414 / 9078 |
23 | | 03'51" (+00'12") | 410 / 9488 |
24 | | 03'54" (+00'15") | 408 / 9896 |
25 | | 06'53" (+03'14") | 413 / 10310 |
26 | | 03'53" (+00'14") | 405 / 10715 |
27 | | 03'52" (+00'13") | 407 / 11122 |
28 | | 03'42" (+00'03") | 409 / 11532 |
29 | | 03'26" | 409 / 11942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 400.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'59" | 00:08'53" |
3 | 04'00" | 00:12'53" |
4 | 04'51" | 00:17'44" |
5 | 04'27" | 00:22'11" |
6 | 04'35" | 00:26'46" |
7 | 04'43" | 00:31'29" |
8 | 04'25" | 00:35'54" |
9 | 05'08" | 00:41'02" |
10 | 04'14" | 00:45'16" |
11 | 04'46" | 00:50'02" |
11.9 | 03'36" | 00:53'26" |