12.0 km | 00:51:06 | 04:16/km日期: 2021-11-30 05:55 - 平均心率: 154 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 03'34" / 05'05" / 03'34" / 04'38" / 03'58" / 04'13" / 04'14" / 04'26" / 04'45" / 04'12" / 05'02" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'16") | 416 / 416 |
2 | | 03'27" (+00'04") | 404 / 821 |
3 | | 03'31" (+00'08") | 415 / 1236 |
4 | | 03'23" | 406 / 1643 |
5 | | 07'48" (+04'25") | 408 / 2052 |
6 | | 03'24" (+00'01") | 410 / 2463 |
7 | | 03'25" (+00'02") | 417 / 2880 |
8 | | 03'25" (+00'02") | 409 / 3289 |
9 | | 03'30" (+00'07") | 416 / 3706 |
10 | | 07'12" (+03'49") | 432 / 4139 |
11 | | 03'32" (+00'09") | 406 / 4546 |
12 | | 03'23" | 415 / 4961 |
13 | | 03'32" (+00'09") | 407 / 5369 |
14 | | 03'26" (+00'03") | 414 / 5784 |
15 | | 06'59" (+03'36") | 428 / 6213 |
16 | | 03'31" (+00'08") | 403 / 6616 |
17 | | 03'27" (+00'04") | 409 / 7026 |
18 | | 03'30" (+00'07") | 408 / 7435 |
19 | | 03'27" (+00'04") | 414 / 7849 |
20 | | 08'28" (+05'05") | 434 / 8284 |
21 | | 03'35" (+00'12") | 399 / 8684 |
22 | | 03'32" (+00'09") | 406 / 9091 |
23 | | 03'30" (+00'07") | 407 / 9498 |
24 | | 03'33" (+00'10") | 408 / 9907 |
25 | | 08'35" (+05'12") | 426 / 10334 |
26 | | 03'34" (+00'11") | 402 / 10736 |
27 | | 03'31" (+00'08") | 405 / 11142 |
28 | | 03'31" (+00'08") | 411 / 11553 |
29 | | 03'35" (+00'12") | 413 / 11966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 481.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 05'05" | 00:08'39" |
3 | 03'34" | 00:12'13" |
4 | 04'38" | 00:16'51" |
5 | 03'58" | 00:20'49" |
6 | 04'13" | 00:25'02" |
7 | 04'14" | 00:29'16" |
8 | 04'26" | 00:33'42" |
9 | 04'45" | 00:38'27" |
10 | 04'12" | 00:42'39" |
11 | 05'02" | 00:47'41" |
12.0 | 03'34" | 00:51'08" |