11.5 km | 00:53:30 | 04:38/km日期: 2021-11-30 05:56 - 平均心率: 149 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 04'05" / 05'14" / 04'02" / 05'36" / 04'01" / 05'35" / 04'01" / 05'46" / 04'03" / 05'16" / 04'00" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'21") | 386 / 386 |
2 | | 03'57" (+00'04") | 390 / 776 |
3 | | 03'59" (+00'06") | 397 / 1174 |
4 | | 03'57" (+00'04") | 404 / 1578 |
5 | | 07'04" (+03'11") | 403 / 1981 |
6 | | 04'07" (+00'14") | 389 / 2370 |
7 | | 03'57" (+00'04") | 398 / 2769 |
8 | | 04'00" (+00'07") | 397 / 3166 |
9 | | 04'01" (+00'08") | 396 / 3563 |
10 | | 07'43" (+03'50") | 422 / 3985 |
11 | | 04'02" (+00'09") | 388 / 4374 |
12 | | 04'06" (+00'13") | 391 / 4765 |
13 | | 03'59" (+00'06") | 395 / 5160 |
14 | | 04'02" (+00'09") | 392 / 5553 |
15 | | 07'37" (+03'44") | 428 / 5981 |
16 | | 03'53" | 377 / 6358 |
17 | | 04'07" (+00'14") | 388 / 6747 |
18 | | 03'57" (+00'04") | 397 / 7145 |
19 | | 04'01" (+00'08") | 390 / 7536 |
20 | | 08'16" (+04'23") | 412 / 7948 |
21 | | 04'06" (+00'13") | 395 / 8344 |
22 | | 04'01" (+00'08") | 394 / 8738 |
23 | | 04'00" (+00'07") | 395 / 9133 |
24 | | 04'06" (+00'13") | 387 / 9521 |
25 | | 06'54" (+03'01") | 415 / 9936 |
26 | | 04'01" (+00'08") | 390 / 10327 |
27 | | 04'04" (+00'11") | 388 / 10716 |
28 | | 03'55" (+00'02") | 388 / 11104 |
29 | | 03'40" | 401 / 11505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 463.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 05'14" | 00:09'19" |
3 | 04'02" | 00:13'21" |
4 | 05'36" | 00:18'57" |
5 | 04'01" | 00:22'58" |
6 | 05'35" | 00:28'33" |
7 | 04'01" | 00:32'34" |
8 | 05'46" | 00:38'20" |
9 | 04'03" | 00:42'23" |
10 | 05'16" | 00:47'39" |
11 | 04'00" | 00:51'39" |
11.5 | 03'45" | 00:53'33" |